10 Superfoods To Increase Metabolic Rate

Do you feel bloated after taking any meal? Are you a victim of constipation? Do you often feel heaviness in your stomach? If yes, your metabolism must not be working well. Metabolism is a body process which is responsible to completely digest the food and extract the maximum energy out of it. Basal Metabolic Rate (BMR) is the scale which determines all the regulatory functions with food digestion i.e. cellular functions, blood circulation, cardiac support, respiration and hormonal level. If the metabolic rate is higher, the food gets absorbed in the shorter time and the body gets high the amount of energy to perform its functions. In result, your immunity will be higher and you will feel energetic throughout the day. Higher your metabolic rate is, more healthy you will be.

If you experience low metabolic rate, it may initiate several problems. The most common symptoms of low metabolic activity include stress, fatigue, abnormal cholesterol level, weight gain. Joint pain, rough and dull skin, muscular weakness, hormonal imbalance and weak cardiovascular system. Metabolism is mainly dependent on genetics but many lifestyles and food habits can change it. although this is a serious disease which leads towards reduced metabolic rate. But you control it on your own.  Following is a list of 10 beneficial super foods which help to accelerate the metabolism.

1. Fresh Lemons/ Lemon Juice

Lemonades are made from lemon. Lemon is an excellent food for metabolic support.  They are naturally rich in vitamin C, nutrients and minerals. Taking lemon juice in the form of lemonade, lemon tea or lemon drink detoxifies all the impurities from the blood. It enhances the liver to properly perform its function. It overall cleanses the body and removes all such chemicals which hinder to the normal functioning of the body. For the major metabolic boost, add lemons to your diet. You can squeeze a half lemon in one glass warm water and take it. or you can add few drops of lemon to your herbal tea.

2. Herbal Green Tea

Whenever we talk about herbal teas, only weight loss comes to the mind. In real, benefits of herbal teas especially green tea is not only in weight loss. It is one of the super foods which have active bio-molecules in it. Green tea increases metabolism and all the natural functions of the body. Use two cups of green tea per day and experience the multi benefits.

3. Grapefruit

Grapefruit is one of the super fruits which has been widely acknowledged for its benefits. It is considered as a food for rapid weight loss. The Vitamin C of grapefruit improves the metabolic functions including liver functions. Naringenin is a flavonoid which is abundantly found it grapefruit pulp. It has natural properties to work as an antioxidant agent. It removes free radicals and chemicals from the body. It further supports sugar level and cholesterol of the body. Take 1-2 grapefruits daily. It is better to eat it with the white membranes on the pulpy flesh. You must not combine any medicine with grapefruit juice because of its high reactivity.

4. Apples

An apple a day keeps the doctor away. That’s true. An apple a day gives you so many health advantages that you barely need to visit a doctor. Eating apples will boost the metabolism at maximum. It has very fewer calories so it would make you lose weight too. apples are rich in fiber which provides digestive support. Adding apples to the diet will reduce your constipation and all stomach related issues. Eat apples with the skin or take one glass apple juice daily.

5. Coffee

Coffee is a natural stimulant which is derived from coffee beans. Caffeine is t vital reactive agent of coffee which is a psychoactive compound. The metabolic boosting property of coffee is famous worldwide. The reason behind it is that it has control over the release of neurotransmitters which decides the body stress levels. Neurotransmitters such as dopamine and norepinephrine improve fat release. They are even helpful to reduce obesity. Caffeine intake is recommended not to exceed a certain limit. You can take 2-3 cups of coffee per day. It is a safe quantity and anything above it is an overdose.

6. Cayenne Pepper Tea

Cayenne pepper is another magical herb from nature. Although it is a spice but its roles for the body are multiple. A vital compound of Cayenne Pepper is capsaicin which significantly boosts the metabolism. Capsaicin basically helps to generate energy from the cells to heat. It also helps to lose weight naturally by increasing lipid oxidation and suppressing appetite.  You can take cayenne tea regularly. Boil half teaspoon cayenne pepper in water. Add honey or lemon to enhance flavor. Use this tea twice a day.

7. Ginger

Ginger is a common household food item. It is part of many recipes. Being a medicinal food, ginger provides metabolic strength and digestive aid. The thermogenic properties of ginger increase the body temperature even in low quantity. That is why it is only used in small quantities in all recipes. You can use raw ginger or take ginger tea. Ginger tea can be made by boiling a half inch crushed ginger piece into one cup water. You can add honey for flavor enhancement. Substitute your regular black tea with ginger tea and enjoy the benefits.

8. Cinnamon Tea

Cinnamon is a yummy spice which adds a beautiful aroma of the food. It has always been discussed for losing weight and is part of nearly all supplements and remedies for weight loss. It has almost no calories and antioxidants which detoxify the body. Cinnamon helps to enhance metabolism by supporting it. A recommended dose it 1- 1.5 teaspoon per day. You can take it alternate days. Either it can be added to a recipe or cinnamon tea.

  9.Broccoli

Broccoli is usually considered as a “diet food”. It has low calories which make it an ideal choice for people on controlled diet. Many of us don’t know that the health benefits of broccoli are even more than just dating. It has vitamin C, calcium, and many other vital nutrients. Broccoli increases the metabolism as calcium helps triggers the mechanism of boosting. Use 1 to 1.5 cup broccoli as per your choice. You can either made a soup, eat raw or add it to any recipe of your choice. Remember to cook it on low flame to retain texture.

10.  Nuts- Almonds

Nuts are rich the source of energy. For example, almonds are a rich source of vitamin E, omega-3 fatty acids, and other nutrients. Omega3 fatty acids help to increase metabolism process. Leptin is a chemical produced in the body which lowers the metabolism. It is usually higher in quantity when you are overweight. Almonds support metabolic rate by reducing the production of Leptin. As almonds are higher in calories, eating only a handful of them is enough for one day.