10 Super Foods To Cleanse The Liver Naturally

What is your favorite food? Fried chicken, Pizza or burger? Probably all of these. Fast food is the latest trend which is hitting out generation at this time. It is surely yummy but for out body, the effects aren’t yummy enough. Eating fast food and oily food products is not healthy for the body. When we eat processed or fried food we are more exposed to the cellular stress and metabolic difficulties internally.

Overeating is a common food habit these days. Eating bad choice of food in overloaded quantity is probably the worst which you can do to your body. Being the vital metabolic organ, the liver becomes weak with these changes. When the liver is disturbed, the metabolic processed are irregular and body functions are hugely disturbed.

There are many foods which are helpful for a healthy liver. They help to digest the food, make metabolism efficient and remove the toxins from the body. Basically, only the good things from food are kept and rest are discarded by the body. There are many liver cleansing supplements which you see in the market. All of them claim to be safe and herbal based but the truth is you can’t trust their claims. Chances are that you get a false or scam product. Also, the product you buy may not be effective. What will you do then? The best idea is to incorporate the good and healthy food items to your diet. Eating following foods is helpful to keep your liver healthy and functional. You must try these 10 super foods before buying a supplement.

1. Grape Fruit

Grapefruit is the leader of all citrus fruits. It has numerous health benefits which are caused by the magical ingredients of it. naturally, grapefruit is rich in antioxidants, vitamin C, and many other vitamins. Taking grapefruit will detoxify the liver and help to maintain the health of it.

How To Use?

Eat grapefruits in routine. You can also take one glass grapefruit juice with a pinch of black salt daily.

2. Green Leaf vegetables

Green leafy vegetables make the liver strong. They clean it internally which make the function fast and continuous. These vegetables such as spinach, mustard green, chicory etc are rich in chlorophyll which gives a distinct green color to them. Chlorophyll has a potential to extract the harmful toxins from the blood. It also neutralizes the effects of harmful chemicals such as heavy metals which become part of our bodies without realization by us.

How To Use?

Try to add portions of green vegetables in your routine diet. At least one portion must be green leafy.

3.    Carrots and Beetroot

Carrots and beetroot are two rich vegetables which are rich in beta carotene. It is responsible for giving them their distinctive color. The flavonoids are high in both vegetables. Eating carrots and beetroot make liver function improved.

How To Use?

Eat raw carrots and beetroot in the form of salads. You can use them in cooked or bakes recipes but make sure that they are not cooked to a very high temperature or they will lose their natural texture and nutrients. Carrot juice can also be helpful to detoxify the liver.

4. Garlic

Just a little amount of garlic in your food and here you go. The least time to feel obvious results is only a couple of months. Eating Garlic for liver health is very effective. It has certain properties which are helpful to activate enzymes which detoxify the body. It is a natural antimicrobial and anti-inflammatory. Garlic makes the body healthy and clean from inside. Two compounds of garlic, Allicin, and Selenium are helpful to clean the liver. A cleaned liver overall works better for the body.

How To Use?

Add the small amount of garlic in recipes. You can also boil it in water with honey and make tea.

5. Eat Avocados

Avocado is one of the most beneficial fruits of the world. It is a nutrient rich super fruit which helps to solve many problems of the body. Avocado cleans the liver. It is rich in an antioxidant called “glutathione” which removes the free radicals and harmful toxins from the body.

How To Use?

Eat avocados in routine or add them to your salads.

6. Apples

Apple is nature’s gift to mankind. Rich in pectin, apple has its own system to detoxify the body. Apple indirectly supports the liver functioning. When toxins are removed from the body, liver and all its functions are boosted.

How To Use?

Eat apples in raw form or cut them into slices and add to a fruit salad. Remember baked and cooked fruit/vegetable don’t have the same constituents and hence can’t provide same effects as that of raw fruits and vegetables.

7. Switch To Olive Oil

Olive oil is extracted from the raw olives which are considered a health miracle. As a part of herbal remedies and traditional medicine, olives are high health benefits including liver support. It belongs to cold-pressed organic oil class such as hemp oil, flaxseed oil etc. All these oils are helpful to remove the excessive compounds which hinder to the function of the liver.

How To Use?

Cook your food in olive oil. You can use it as a salad dressing. Also, you can take supplements orally.

8. Cruciferous Vegetables

Cruciferous vegetables are those which have an irregular type of flora such as cauliflower and broccoli. Eating these vegetables will accelerate the production of glucosinolate in the body which is an enzyme to govern liver functions. It removes the impurities which make the liver function slow. It is also helpful for the better blood circulation and weight loss.

How To Use?

Add these to your daily diet in cooked food. Heat them on low flame and don’t over cook them.

9. Lemons/ Limes

Another citrus superfood items are lemons and limes. Like all other citrus fruits, they have rich amounts of vitamin C in them. Additionally, the vitamins and minerals are high. Lemon is a natural cleanser which cleans the liver and whole body.

How To Use?

Squeeze lemon into warm water and drink it on an empty stomach. You can also add honey to enhance flavor. Also, lemon can be added to green tea, ginger tea or any other herbal tea.

10. Walnuts

Groundnuts are the good source of proteins. You might don’t know but walnuts are high in amino acids such as Arginine which is helpful to strengthen the liver. Additional compounds are glutathione and omega-3 fatty acids. All these compounds ensure the proper functioning of the liver in short time.

How To Use?

Eat roasted walnuts separate or in the form of mixed nuts.  They can be added to your cereal bowl or salad recipes as well.