A sore throat is an initial symptom of a cold which prevails with time. Usually, vocal cords (larynx) are disturbed which cause difficulty in communication. It can be highly annoying while communicating with others. Irritation in the throat can create a problem in eating or swallowing too. A common cause of a sore throat is a bacterial or viral infection. It is a natural response of the immune system which causes the swelling of mucous membranes.

Whatever the cause is, sore throat lasts for days and makes you highly uncomfortable. sometimes you are so much stuck up or annoyed because of your condition that you don’t even want to step out of your house. here is when you need the home based remedies the most. it’s not necessary to pay visits to the doctors if your condition is mild, or you are caught up between things. also, it is healthier to use natural solutions instead of harmful medicines. There are various home based remedies which can provide comfort and soothes in that situation. These home based remedies are even better than over the counter available medicines. Generally, these mild options are safer and easy to use. Following are ten best remedies which are simple and easy. You can try them once and they will change your life forever.

  1. Lemon

Lemon is a naturally citrus rich which helps to heal the mucous lining of the throat. It has high amounts of vitamin C and antioxidants which boost immunity. It also acts as a natural anti-microbial agent. Due to its highly acidic PH, no one will ever advise you to take lemon juice directly. It might worsen the situation of your throat. It is better to take a diluted solution.

How Can You Use It?

You can use lemon in more than one ways. Mixing lemon in hot water with added honey provides instant soothes the throat. You can even gargle with lemon water, in this way lemon reaches to the mucous membranes easily. Lemon is acidic by nature. You should never use it directly. Always dilute it before using.

  1. Marshmallow Root

Marshmallow is famous for treating sore throats and other throat infections for long. It has a compound called mucilage in it which is like a jelly. It helps to cover the mucous linings which swell and cause inflammation. Once it is functional, the inflammation in sore throats is completely gone.

How Can You Use It?

You can use marshmallows (1 ounce) in cold water which is left overnight. You can use this water the very next day.

  1. Apple Cider Vinegar

One of the many benefits of apple cider vinegar is to provide help in throat infection. It has high antimicrobial properties which help to provide assistance in throat infections. Additionally, it will reduce the inflammation and swelling of internal linings of the throat. Using apple cider vinegar directly is dangerous as it is highly acidic. So it is better to use it in ann appropriate manner.

How Can You Use It?

Apple cider vinegar can be mixed with lemon juice and honey to increase its effect and get over the tangy taste in warm water. You can use it up to three times a day or as long as you heal. Like lemon, gargles can be done from a diluted solution of apple cider vinegar which works in a similar way as lemon does. Gargle can be repeated as many times, as liked.

  1. Cinnamon

Cinnamon is the bark of the cinnamon tree which is rich with medicinal properties. It is a common thing to use for a sore throat. You can use it in many forms such as the cinnamon powder in food recipes, cinnamon seasoning or cinnamon tea/drinks. The usage of cinnamon depends upon your personal choice.

How Can You Use It?

Cinnamon powder and black powder can be mixed in equal proportion and dissolved in warm water. You must not boil it and use it as it is. One other way to use cinnamon is to use its oil. The oil is the more concentrated form of it which is to mixed with equal amount of honey. This mixture can be used as a sore throat and cough syrup. It helps to relief the pain and swelling in only 1-2 days of use.

  1. Garlic

Garlic is a natural antiseptic agent which has high medicinal value too. Most of the people will have garlic in their kitchen for most of the time. As it is part of various food recipes and herbal treatments, it is beneficial to keep it at your home. So that whenever you are in hurry, you don’t have to step out and rush for its purchase. Garlic can be used in multiple ways for a sore throat. It will not only kill the responsible bacteria of the infection but also reduce pain and swelling of the throat.

How Can You Use It?

Chewing a raw garlic helps to extract the garlic juice which is rich with allicin. It has high antimicrobial properties which reach to the throat and kills the bacteria. You can also use garlic oil by mixing it with water and honey and gargle with it twice a day.

  1. Honey And Black Seed Oil

Honey is another natural antimicrobial agent. It is an ancient remedy for helping in a sore throat. It removes the water from inflamed mucous tissues which eventually heals it. The result is reduced pain and no inflammation in the throat. So it is better to keep honey jars at your home all the times. Not only, honey tastes delicious, it has high nutritional value. If you consume honey in the routine you might feel your immunity boosted after some time.  That is why most of the health related home remedies involve honey in treatment.

How Can You Use It?

Honey can be used in multiple ways. You can mix honey with a few drops of black seed oil. You can either take it directly or mixed with lukewarm water. It immediately provides relief in throat infections.

  1. Salt In Water

Salt is a natural mineral which is antiseptic by nature. Using it for sore throats can help to relief in inflammation of mucous membranes of the throat. Using salt water reduces swelling and itching, it also provides a complete solution of throat infection.

How Can You Use It?

Mix half teaspoon table salt in lukewarm water. Use it to gargle. Repeat this step frequently unless you feel better. Do not intake this solution.

  1. Essential Oils

Essential oils are oxidant rich agents. They are a careful extraction of certain plants which you can use in various ways. Also, you don’t even need to extract them by yourself. They are readily available in commercial markets. You can purchase and store them for long. Use them for fragrant baths, aromatic homes etc. For health, they are helpful for curing throat inflammation and itching. By this mean, they treat even the most stubborn sore throat and cough at home.

How Can You Use It?

They are used as they are. You can use it in water and drink it. Also, you cannot directly apply them to the throat. However, it is suitable to take fumes of them. You can use a diffuser or humidifier for that. You can select any essential oil as per personal choice. Preferable is the one which has the refreshing effect such as lavender oil or eucalyptus oil.

  1. Elderberry

Elderberry can be used separately or with honey as a mixture. It reduces the infection severity and inflammation of mucous linings. You can even use this for flu and cold.

How Can You Use It?

Elderberry syrup is available commercially. You can simply take it with oral route. Also, you can add it in water or tea for a more enhanced flavor. It is not advised to use fresh, raw elderberries for any purpose.

  1. Turmeric

Turmeric is nature’s gift to humans. It has high antiseptic effects and it also helps to reduce inflammation. It can be used in multiple ways.

How Can You Use It?

You can mix 1/4th teaspoon turmeric powder in lukewarm water. You can take it two times a day for 2-3 days. You can also add turmeric powder to warm milk or tea and consume it. In case your throat is extremely bad and the voice is completely gone, you can even do the gargles with turmeric mixed warm water.

  1. Keep Your Body Hydrated

You already know this but again, hydration is very important for all your body systems. Don’t just dehydrate your body. Water intake is as important as food is. When your throat is infected, the perfect balance of water will make it difficult for the infection to sustain. Make a frequent habit of drinking an adequate amount of water. You can even use it in the form of detox drink, a beverage or anything you like. Just make sure that your body is having sufficient water level.

How Can You Use It?

Take a water bottle or sipper with you every time you go out. Make a habit of drinking water or juice every two hours to keep hydrated. You can add fresh fruits or vegetables to the water. Herbal tea, juice and any liquid without additives will work.

  1. Steam It Out

Steam is something which can never go wrong. Have you ever heard someone getting a side effect of steam? No, right!. That is because steam works like magic for you. Be it nasal congestion, blocked sinus, bronchitis or anything, it works equally good for everything. When you are treating sore throat at home, use steam for at least twice a day. It will not only make you breathe easier but also heal the bacterial overflow in your nasal and buccal cavity.

How Can You Use It?

Take a medium size pot and place it on the flame. Fill it half with tap water and let it boil. After it starts making boiling bubbles, turn the flame down. Bend your face on the steamy pot and cover your head with a towel. Breath deeply and let it work for you. If you want extra freshness to work or you, add a few drops of any refreshing essential oil while boiling water. The medicinal aroma such as eucalyptus or peppermint oil opens clogged nose and sinus in minutes.

  1. Use Cayenne Pepper Tea

Herbal teas are usually considered superior to the regular black tea. Many people would have advised you to switch to herbal solutions for improved effects. So even if you want to switch, there is a wide range of variety which makes anyone confuse on what to select. Of course, nothing works as good for everything. You have to find the most relevant herbal tea as per your requirement. If a sore throat is your problem, you might like to try cayenne pepper tea some day. warm water feels good on throat and cayenne is a specialized type of pepper which is effective for your throat infection. Unlike the popular belief, pepper is actually helpful with a throat infection. Cayenne has a specialized compound in it which is called capsaicin, it provides temporary relief in the throat and reduces inflammation/pain. It’s like you are taking mother nature’s Advil with obviously no side effects.

How Can You Use It?

To make tea, you only need cayenne pepper power and water. You can purchase cayenne pepper easily from the market. Just boil one cup water, like you do for regular black tea. Add ½ teaspoon of cayenne pepper and let it boil. You can also add a tablespoon honey or as per your taste. Adding honey will enhance the flavor. Make sure that you are not allergic to hot spices like cayenne before using it, if you are sensitive, reduce the amount of cayenne pepper from ½ tablespoon to ¼ tablespoon. Use cayenne tea twice a day for effective results.

  1. The Magic Of Honeysuckle flower

The most ancient herbal solutions of the world use natural products to treat disease. The traditional Chinese medicine is exceptionally successful even in the modern world. Although there are mode advanced medicines and treatments but for a safe choice, traditional medicines do work better. Honeysuckle is a name of such a plant which has beneficial flowers, stems, and leaves. It is naturally enriched with antibacterial properties. That is why if you chew honeysuckle or a product with honeysuckle in it, the bacterial infection reduces rapidly. It is also a detoxifier which cleans the blood from impurities. To help you with a sore throat, honeysuckle will reduce internal inflammation and the bacterial invasion. Thus it will reduce the problem from inside and heal you soon.

How Can You Use It?

You would require honeysuckle flowers/leaves. Using fresh flowers and leaves is more beneficial however if you don’t have access to them you can use the powdered form of honeysuckle which is available in the superstores. If by chance you get fresh flowers or leaves, wash and clean them before using. Take two cups water and boil with a handful leaves/flowers of honeysuckle in it. let it boil for 10 minutes and turn the flame off. Let it settle under the lid for another two minutes and here it is ready to be consumed.

  1. Try Cloves

Who thought cloves would be helpful for a sore throat and other throat infections but yes that is absolutely true. Cloves have been a proven traditional medicine for throat infections since long in Chinese history. The reason cloves work for the throat is that they are enriched with pain killing substances like eugenol. Once it reaches to your body, the receptors which control pain are blocked and you feel relieved even in a blocked throat. You can combine clove with any other remedy to make the recovery from a sore throat faster and better.

How Can You Use It?

Take whole cloves and clean them. Take a couple of cloves and suck them until they become soft. Intake all the extracted juice, it will make the pain ease. You can even swallow them afterward. Make sure that you use cloves and not clove oil. They aren’t same things and using clove oil directly might give you an upset stomach.

  1. The Hydrogen Per Oxide

When everything else fails, try hydrogen peroxide remedy. You might remember using hydrogen peroxide solutions to clean the everyday wounds. It is even used in hospitals for getting rid of bacterial invasion. since a sore throat is mostly a bacterial infection, you can use hydrogen peroxide for it too. It doesn’t mean that you have to dab your throat with hydrogen peroxide like you do for wounds, it also doesn’t prompt you to drink hydrogen peroxide. The real deal is with the correct use of it.

How Can You Use It?

Take 3% hydrogen peroxide solution. Anything over 3% is not recommended. This set concentration is safe to use. A higher concentration may damage your internal lining. Take one cup hydrogen peroxide and dilute it with one cup warm water. Stir it to mix completely. Use this solution to “gargle” your throat. Remember you are not advised to drink it, just gargle it and spit it out. Repeat it twice a day for fast recovery. You can also add a spoon full of honey if you are not happy with how it taste. It will be an easier thing to gargle that way.

  1. The Fruity Way

Certain fruits like oranges, pomegranates are thought to be helpful for throat infections. Focusing on the sore throat, pomegranates are extremely helpful which fight against bacteria causing infection in your throat. They are naturally rich in vitamins, minerals, and antioxidants which make them a perfect fighter against bacteria. When you take pomegranate juice, it will make its way through your throat. Once it gets interacts with the bacterial colonies, there is no way they can escape me. pomegranates can be used in multiple ways but taking juice is more convenient and time-saving.

How Can You Use It?

Take fresh pomegranate juice or the bottled juice with minimum additives. However, the best thing is to make a pomegranate tea by boiling fresh pomegranate in 1-2 cups of water. Sipping a warm liquid will soothe the pain and pomegranate will work to kill the infectious agents. Use it at least twice a day and see the results yourself.

  1. Gargle With Sage

Sage is another medicinal compound which has been popular in Chinese medicine. Mostly, sage is known as a part of dietary herbs. Often times you will see sage seasoning at herbs section of the superstore. Sage is naturally astringent which makes your body tissues to contact. In simple words, it makes the swelling go away. As throat infection, particularly sore throat gives you a lot of internal inflammation, when you use sage, this swelling will be gone. It will significantly reduce the throat infection and provide you relief.

How Can You Use It?

Take fresh sage leaves. Wash and clean them. If you don’t have access to fresh sage, you can even use dried and powdered sage. Boil one cup water with a pinch of salt. Add sage and cover it with lid. Turn the flame off and let it settle for 10-15 minutes. Strain the mixture and gargle with it. Make sure it is still lukewarm or you have you heat it before use. Repeat it thrice a day for the best results.

You can select any of the above-listed remedies. All of them are easy and simple to use. The selection of the most appropriate remedy depends upon your personal choice and more importantly, on the availability of the ingredients at your house. You can also combine two or more remedies but make sure you are not using similar remedies which focus on only one part of sore throat infection. Meanwhile, if you are not feeling any change or your condition is getting worse, don’t just depend on these remedies.

Alarming Symptoms At Home

Even when you are trying all your ways out and still they don’t work for you. You may need to find an alternative option. You need to see your doctor as soon as possible if you feel any of the following symptom.

  • Feeling difficulty in breathing.
  • Severe pain in the throat which you cannot tolerate.
  • Inability to take food or liquids.
  • A persistent fever which is not reducing.
  • Visible red rashes on your body.
  • Persistent throat infection which doesn’t go away after a week or more.
  • A more severe infection.




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