Clams known for their salty taste, fresh ocean smell, and chewy texture are not many people’s favorite but health experts are in fact big supporters of this seafood. These are actually mollusks without brains and dwell under the beachy sand. Clams are not only filling but they are dense in essential nutrients; clams are packed with proteins, iron, vitamins, minerals and good fats and this is why eating clams offer countless health benefits and support well-being. According to one study, it has been reported that clams are so surprisingly high in iron that even steaks or beef liver cannot compare to it. Another reason why clams should be preferred over other seafood is that they have low contaminant levels as compared to other sea foods like fish, crab and other species. Clams are a great choice for those who want to overcome nutritional anemia, include in their diet healthy fats and lean proteins.
Clams are easily available worldwide and the ones usually vendors bring to the markets are those dug up from sandy cold water coastal areas. It is recommended that users always purchase fresh clams instead of canned, as the latter have a low nutritional value.
- All Natural Multivitamin
Looking for an all natural multivitamin that can help you fulfill selenium, manganese, vitamin C, B 12, copper, phosphorus, and riboflavin and iron deficiencies? Well, we bet you wouldn’t be able to find any better alternative than clams. Clams are full of these vital nutrients and that too at higher levels as compared to any other nutritional food.
- Clams Have More Iron Than Beef
A three ounce serving of clams contains 24 milligrams of iron whereas recommended daily dosage of iron for adult males and females is only 8 milligrams (menopausal women should take 18 milligrams if iron on daily basis). This means clams are an easy way to get your daily dose of iron in an all-natural, safe and effective manner. Clams help in boosting optimal hemoglobin levels, which is pivotal for maintaining overall good health. Moreover, vitamin C present in the clams makes it even easier for the body to completely absorb the iron consumed.
- Rich in Omega 3 Fatty Acids Supports Heart Health
Omega 3 Fatty Acids, commonly known as the good fats are very important for supporting heart health and according to experts taking 250 to 500 milligrams per day may be useful in achieving optimal heart health. Clams help in supporting cardiac health as mere 3 ounce serving of clams delivers approximately 140 milligrams of Omega 3 Fatty Acids. So who would want to Omega 3 supplements full of chemicals and other processed ingredients when clams can do the same job more neatly and efficiently?
- Clams Boosts Immunity
Packed with high amounts of vitamin C clams help you strengthen your immunity and keep diseases at bay. Vitamin C is one of the vital nutrients that are crucial for maintaining healthy and optimal immune system, which can otherwise make your body vulnerable to various ailments and infectious illnesses. A 3 ounce serving of clams can offer you 11.12 milligrams of vitamin C, which is 18% of your recommended daily intake.
- Qualifies as the Best Lean Protein Option
Clams qualify as the best lean protein choice, even better than fish and chicken. When compared to chicken, 3 ounce of clams contains 20% more proteins and less fat than the chicken meat. This makes clams even more healthy and nutritious than any other meat options you can think of. Clams have an Amino Acid Score of 106, sufficient to aid the body in building and repairing muscles and tissue efficiently.
- Reduce Bad Cholesterol
Eating clams for the main source of protein in your diet can reduce levels of cholesterol in both the blood and the liver. This is because clams have low saturated fats and it is the saturated bad fats that cause an increase in cholesterol levels and contribute to various diseases linked to high cholesterol.
- Overcome Vitamin B 12 Deficiency
Do you often feel fatigued and tired despite taking enough rest and sleep? Are you losing lean muscle mass and without an effort your body is dropping weight? Well, it is likely that you might be having vitamin B 12 deficiencies as it can give you megaloblastic anemia, making you feel tired and weak. Often you find Iron and B 12 deficiencies with similar side effects. Clams contain high levels of B 12; B12 is needed for making DNA and maintaining nerve function which is crucial for the optimal functioning of organ systems inside our bodies.
Clams can be eaten raw, steamed, baked or fried; the choice is entirely up to the consumers. But be assured that in any way you consume clams you are providing your body with plenty of healthful nutrients that are necessary for maintaining good health. People who don’t like eating clams alone can try to include them as protein in their pasta dishes; they can use it as replacement of chicken or other meat in pizzas. The very popular clam dish is the stuffed peppers with clams and mushroom. So in case you are interested in including this nutritious seafood to your daily diet, we are sure you will be able to find hundreds of easy and delicious recipes that can help you develop taste and liking for clams.