Epsom salt has been used for ages, in various traditions to deliver relief for all kinds of pains and aches and this tradition is still followed in many parts of the world even today! By simply soaking your body in Epsom salt bath can help relax muscles and ease any sorts of tension or pain in the muscles, leaving you refreshed and active once again. So if you have been using Epsom salts for various benefits, this article will definitely help you learn about more advantages that this salt had to offer, and those entirely new to Epsom salt will definitely be able to get awareness about the amazing benefits of Epsom salt.

  1. Epsom Salt is a Muscle Relaxant

As we have already discussed, Epsom salt is very beneficial if you are looking for an instant remedy to overcome tiredness and fatigue, and unwind the tension in your muscles. By simply soaking yourself in a warm water bath tub, containing two tablespoons of Epsom salt completely dissolved in it will help you attain soothing and calming effect, and recover from aching muscles and body instantly. According to the traditional belief the salt enters your body and improves circulation of blood throughout your muscles and tissues, which ultimately results in delivering relaxation and refreshed feeling.

  1. Epsom Salt Improves Cardiac Health

Researchers and physicians are of the view that magnesium is of pivotal importance when it comes to improving and maintaining good heart health. We are always concerned about calcium and potassium intake but very less is known about the importance of magnesium for our health, and since Epsom salt is magnesium sulfate itself, science experts assert that consuming Epsom salt can contribute to improved heart and circulatory health, reducing blood clots, keeping blood pressure within the normal range, preventing the hardening of arteries as well as reducing the risk of irregular heartbeats.

  1. A Natural Remedy to Prevent Diabetes

Epsom salt is an effective remedy for protecting yourself from developing diabetes. Several scientific studies have confirmed that magnesium helps body in optimal utilization of insulin and prevents the extra glucose from converting into body fat. Thus Epsom salt is very likely to reduce the chances of suffering from diabetes, or in some cases avoiding the severity of this chronic ailment.

  1. Epsom salt is a Popular Body Detox

Epsom salt has been found quite effective in flushing toxins, heavy metals and harmful substances out of your system.

  1. Epsom salt Ensures Improved Calcium Levels

Calcium is very important for the development of bones as well as maintaining healthy bones once you reach your adulthood. In order to improve calcium levels the traditional therapists prescribe consumption of Epsom salt to patients suffering from calcium deficiency. Calcium works as an electrical conductor in our body and it requires optimal magnesium levels in order to deliver its maximum benefits.

  1. Improved Nerve Functions can be Attained

Epsom salt improves nerve functionality and it has been found effective remedy to relieve stress and fatigue. Various studies have reported that excess adrenaline production, as well as stress drains magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation and for that reason Epsom salt is widely used for this purpose in the traditional medicine system.

  1. Epsom salt Foot Scrub for Smooth Skin

Among beauticians, magnesium food scrub is very famous for helping ladies making the skin of their feet soft and supple. This magnesium foot scrub is basically made up of Epsom salt. Ladies interested in giving their feet special treatment can also prepare this amazing scrub at home. All you would need is

  • 1 cup of Epsom salt ground to powder
  • 1/4 cup olive oil or almond oil
  • 1 teaspoon liquid castile soap
  • 10-15 drops of essential oil of choice

In a small bowl, mix all ingredients and add essential oils or scents until desired scent is achieved. Store in an airtight jar and use a teaspoon sized amount to exfoliate feet or body as needed, and then rinse after use. You will notice the difference in first use!

  1. Use Epsom Salt to Treat Oily Skin

Only people with oily skin can really understand how difficult it is to live with greasy skin texture, which is also prone to acne and frequent breakouts. But worry no more! Epsom Salt is to the rescue… Epsom salt being a mineral has the ability to soak up oils and residues from the surface of your skin. Thus next time when you cleanse your face, add a teaspoon of Epsom Salt to your everyday cleanser and wash your face with that. Your skin will be left without any traces of oil or grease, and with regular use this would even help you decrease the frequency of breakouts as well.

  1. Use Epsom Salt as Pests Deterrent

It is not known how Epsom salt exactly works but it has been found of great use to repel insects. Mice, slugs, snails, earthworms and other uninvited pests find the smell of Epsom salt extremely repugnant and wouldn’t get any closer to the areas where this mineral is sprinkled.

Epsom salt also helps in eliminating fungus from households that are moist or damp, and prone to develop mildew.

  1. Instant Relief for Insect Bites, Skin Rash and Burns

Dissolving a tablespoon of Epsom salt powder in ½ cup of water and then applying it to the skin affected by bug bites, rash, allergy or sunburn can deliver instant relief from the pain or itch caused by these conditions of the skin.


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