A stuffy nose can be really irritating. Your nose trickles, you sound hilarious when you speak, and you are unable to get relief by blowing it. A lot of people believe that a stuffy nose is a consequence of the excessive amount of mucus in the nasal passages. A clogged nose is, in fact, caused by inflammation of blood vessels present in nasal sinuses. The nasal tissues along with the blood vessels can swell when you try to fight off the flu. Other agents, for example, different allergies or irritants like pollen or smoke, can also make you experience that dreadful stuffy feeling.
You are often advised to use nasal saline showers or keep away from aggravations like tobacco smoke and sudden changes in temperature. Already growing tired of following these regular preventions? There is some good news for you. Home remedies for getting rid of a stuffy nose are easy to follow and least involved as they come. These remedies might resemble some of those for flu because a stuffy nose is the trademark symptom of the flu-causing, annoying viruses. Mentioned below are the ten best remedies you can easily follow at home to feel better and breathe again:
1) Hot Shower:
Yes, this is an actual remedy for getting rid of stuffy nose, and no, it cannot be termed as cheating, because it does work to relieve a blockage of nose. The steam produced in a hot shower is guaranteed to treat the inflammation and irritation and to make the nose secretions thinner.
The mucus will drain and you can feel free to breathe again. If you are not up for a hot shower, the process can be repeated using boiling water and a towel placed over your head. Add a few drops of essential oils for added power and you will get your private little sauna for fighting off a stuffy nose. Don’t forget to take care of your face as excessive steam can burn the delicate skin.
2) Consuming Liquids:
Some of you might often think how to make nose secretions thinner in order to treat a stuffy nose. Well, think no more! The simplest and the easiest way of draining your nose by thinning the mucus content is by consuming liquids. It does not just involve water, in fact, all types of beverages can be used for this purpose. Just keep the fluids flowing and stay hydrated. This will eventually lead to a thinning of mucus within the nasal passages and make it easy for you to blow your nose. If your stuffy nose has cost you a sore throat, drinking hot tea or soups can do the job in addition to providing comfort to the throat.
Never underestimate the power of ginger! With its powerful anti-inflammatory property, ginger guarantees a complete treatment of a blocked nose and also provides a little treat to the fans of herbal teas. Don’t like the taste of ginger tea? You can always make a hot ginger compress by boiling ginger in water at low heat. Just take a clean piece of cloth, soak it in the ginger compress and apply it on the face. That will do the trick.
Eucalyptus oil is one of the best science-backed remedies to get rid of a nose blockage. Plus, it is really easy to use without fearing any kind of side effects. What you have to do is to place a few drops of eucalyptus oil on a piece of cloth or a handkerchief and take in the aroma. Make sure to pour some of it on your pillow to benefit from this amazing remedy even when you are sleeping.
5) Coconut Oil:
You will often come across people who vouch for coconut oil as a potent agent for sinusitis. No one can really tell how it works but the antimicrobial action of coconut oil is said to have a say in it. All you have to do for this remedy to work is to take an appropriate amount of coconut oil in a teaspoon and warm it. Apply the melted oil on both sides of your nose and voila! the nasal congestion will be gone within minutes. And what is best about coconut oil is that it is equally effective and safe for adults as well as infants.
6) Tomato Juice:
Ever thought of using tomatoes to cure nose blockage? Now you can! Tomato juice is one of the best ways to get rid of a stuffy nose. They are loaded with properties that can not only lessen the inflammation in your nasal passages but also clear your sinuses. Squeeze out some juice and add chopped garlic, lime juice and hot sauce, one tablespoon each. Sip on this delicious tomato juice at least twice a day to observe effects.
Basil is a well-known herb for its medicinal purposes. Using a few leaves of this amazing herb can come in handy to cure a blocked nose. You can start off by collecting a few leaves of basil and chewing on them in the morning and at night. A herbal tea can also be made using basil leaves for a better taste. Using basil every day can steer clear of all your miseries related to the nose.
According to the Herbal Medicine Organization, garlic is a powerful natural ingredient consisting of properties directed against different microbes and fungal attacks. It is an easy remedy for getting rid of nose stiffness really fast. Chew one or two cloves of garlic to observe beneficial effects. For those of you who do not like taste or smell of it, you can treat yourself with garlic soup.
9) Fenugreek Seeds:
Fenugreek is a unique natural agent which tends to open up the blocked sinus cavities in addition to thinning the mucus. The dampness of hot fenugreek arrangement will clear your nasal passages and weaken the swelling in the vessels. What you can do is blend the fenugreek seeds in a glass of water and boil it for some time. The solution can be strained and used a few times a day as a home remedy for treating a stuffy nose.
10) A Healthy Diet:
Maintaining a healthy diet is always necessary to keep the body fit and prevent it from every kind of disease, be it a stuffy nose or any other ailment. Drink warm water and eat spicy food to get a relief from the congestion of sinuses. Dodge meals containing too much wheat, milk, grain or other dairy product until the stiffness of nose goes away completely.
The next time you find yourself with a congested nose, don’t forget to have a look at these simple home remedies before trying out anything more invasive. You will be taken aback at how efficient these simple and secure solutions are.