Sometimes when we consume wrong types of foods that are either too acidic or quite hot and spicy our tongue gets injured and as a result a white bump appears on its surface. These bumps are round in shape and appear white because of bacterial debris inside them, therefore these are known as white bumps however the common name for these sores is Lie Bumps. Other factors besides foods that contribute to the development of white bumps are accidental injuries, gulping a drink or food too hot, infection of the tongue or other underlying medical condition.

Bumps are not very harmful for the health and they would heal on their own in about 7 to 10 days, however it gets quite annoying when you get uncomfortable while speaking, eating or drinking. To help you get rid of white bump on the tongue we have listed some amazing natural remedies that work efficiently to clear your tongue. Let’s take a look!

  1. Gargle with Saline Water

If you have a pesky white bump on your tongue you must gargle with lukewarm saline water in order to get rid of it. The saline water acts as an anti septic and by regulating optimal PH levels in the mouth it creates hostile environment for the nasty bacteria dwelling on the surface of your tongue and inside that lie bump. As a result the microbes are terminated and the bump vanishes.

All You Need to Do…

In a glass of lukewarm water dissolve a teaspoon of salt. Gargle with this saline water thrice a day, and make sure you don’t swallow this mouth wash.

  1. Apple Cider Vinegar

Majority of the health related problems that we face arise from within our gut; thus it would not be wrong to say that our health is directly correlated to the health of our stomach. White bumps often develop on our tongue when we consume foods that caused acidity in our stomach, such as spicy and oily foods. So in case you are experiencing white bumps on tongue due to acidity in stomach Apple Cider vinegar can prove to be quite beneficial for you.

All You Need to Do…

In a glass of water add a tablespoon of organic apple cider vinegar. Drink this concoction twice a day before meals. You can also dilute Apple Cider vinegar in equal amounts of water to make an anti septic mouth wash to clear white bumps.

  1. Eat Yogurt

Ailments like Gastritis, Stomach Ulcer, Irritable Bowel Syndrome and Constipation also cause white bumps on the skin; therefore it is better to treat the root cause of these bumps than just dealing with the symptoms. Eating yogurt is essential as it helps in maintaining health gut flora, which prevents the gut from developing these ailments. Ultimately it prevents you from getting lie bumps on the tongue.

All You Need to Do…

Consuming a bowl of unprocessed organic yogurt is very beneficial for dealing with white bumps on tongue. You can also add yogurt to your daily diet in the form of smoothies, dips and sauces.

  1. Figs with Boiled Water

If you want to alleviate the discomfort due to white bumps on your tongue, try using figs with boiled water. Figs are packed with vital nutrients and anti oxidants that relieve white bumps and reduce inflammation. People who experience white bumps due to vitamin B deficiency will find this remedy extremely useful.

All You Need to Do…

Take 1 tbsp of dried figs and 1 glass of boiled water.

Add the figs in this water.

Soak them for 15 minutes.

Now mash these figs properly and directly consume this mixture.

Repeat that 2 times every day until you experience relief.

5. Use Cold Compress

Cold compress is a great remedy to relieve pain and discomfort that white bumps cause. The body temperature adds to the inflammation and pain in these bumps therefore, cold compress has been found to be an effective and instant relief.

All You Need to Do…

Directly rubbing ice cubes on the bumps on your tongue for at least 10 minutes can help you reduce inflammation and make you feel a positive difference.

  1. Magnesia Milk

Due to its antacid properties, Magnesia Milk is an extremely effective and fast remedy to get rid of white bump on tongue. Magnesia Milk is a remedy that you should not ignore if you are looking for fast recovery from this condition.

All You Need to Do…

Dab a cotton ball in magnesia milk until completely soaked. Now press it on the affected area and let it stay for at least 2 minutes. Repeating this remedy twice a day will help you get rid of lie bumps in very short time.

  1. Chewing Mint Leaves

Mint leaves have soothing effects and they are very helpful in reducing inflammation, therefore they help in relieving white bumps as well. The key phyto-nutrients in mint leaves act as anti oxidants and help in clearing away microbial infestations from the tongue.

All You Need to Do…

In order to get rid of white bumps, you should chew few leaves of mint for good 10 minutes every night before going to bed.

  1. Aloe Vera Compress
Sliced of aloe vera leaf

Aloe Vera is a very healthful food and because of its anti inflammatory and soothing properties, it has been found very effective and beneficial in removing white bumps from your tongue. The nutrients in Aloe Vera gel also act as anti oxidants and rid your tongue of ailments like lie bumps.

All You Need to Do…

Extract good amount of Aloe Vera gel from a meaty portion of plant and then cut it into cubes. Refrigerate, or preferably freeze this gel before you apply it on the affected area of your tongue. Repeat this remedy thrice a day in order to get rid of these pesky white bumps quickly and efficiently.


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