Sometimes due to various underlying conditions, the tissues and cells in our body tend to hold on the excess water. This accumulation of excess fluids inside the body is known as water retention and it can be characterized by the following symptoms:

  • Bloating
  • Aching muscles, often accompanied with stiffness
  • Swelling of the body parts, especially in the ankles, legs and hands
  • Sudden weight fluctuations, gaining size in the midsection

If you are experiencing all these effects there are chances that your body is retaining and you should do something to get rid of it.

Conventionally, water retention is treated by prescribing diuretics to the patients that tends to flush out excess fluids from the system. Other methods are however invasive, including surgical procedures under specific conditions to drain extra water and toxins from the lymphatic system.

The good news is that you don’t necessarily have to get under a knife in order to get rid of this excess water in your body, which is causing you to look bloated, fat and plump. You can use the following natural remedies to get rid of water retention.

  1. Drink more water

This may sound strange, drinking water when your body is already holding excess fluid inside it. Well, just like oils are used for removing oils from various surfaces, water is very helpful in doing away with fluid retention.

Sometimes when our bodies don’t get sufficient water supply, the cells inside our bodies tend to hold on to as much fluids as possible to avoid dehydration. As a result our bodies become swollen, and we gain water weight. When you drink plenty of water your system is assured that it will keep on getting sufficient supply of water, providing enough moisture to the cells and tissues to function optimally. Resultantly, you overcome water retention.

  1. Consume Potassium Rich Foods

Potassium is an essential mineral when dealing with water retention. It maintains optimal levels of sodium in the body so that your body doesn’t accumulate excess fluids when sodium levels exceed beyond normal range.

Potassium is very helpful in flushing toxins and wastes out of your body, as well as encouraging your organ systems to function optimally. As a result you don’t gain water weight, become swollen or bloated.

Foods that are rich in potassium include bananas, peaches, apricots, raspberries, raisins and spinach. Try to include these foods in your daily diet if you repeatedly suffer from water retention.

  1. Eat Yogurt

Eating yogurt also relives water retention and excess fluid accumulation in the body. Yogurt contains protein as well as Probiotics. Lack of protein is one of the causes which lead to water retention. Therefore, consuming yogurt may help you overcome protein deficiency and get rid of water retention.

On the other hand, Probiotics also play key role in doing away with water retention. Science is awed by the ability of these microorganisms to provide solution to almost any health related issue. Thus water retention isn’t a very difficult job for the Probiotics to deal with. Maintaining healthy gut flora is vital for avoiding various diseases and health issues, including fluid retention. Therefore, loading yourself up with yogurt may prove to be an effective remedy to overcome water retention.

  1. Consume Natural Diuretics

Diuretics are foods or substances that help your body in flushing out excess fluids and toxins from the body. Therefore, if you consume natural diuretic foods it may help you considerably to flush out all the excess water from your system.

Foods that have diuretic properties include asparagus, horsetail, dandelion, and cranberry juice. These foods not only relieve water retention but also prevent your body from recurrent fluid accumulation.

  1. Eat Fibers

Fibers act as sponges inside the gut, the absorb fluid from our body and then eliminate it along with the fecal material. People who are experiencing water retention can benefit hugely from fresh fruits, vegetables and other foods that are packed with fibers. The fiber would just take up maximum water and moisture from our system and help your body get rid of water retention.

Foods that contain high amounts of fiber include seeds, whole grains, beans, legumes, nuts, vegetables and fruits.

  1. Take Adequate Amounts of Vitamin B6

If you are aware of the days or triggers that result in water retention, then taking 100 grams of vitamin B6 before and during these days can help you overcome water retention problem.

Vitamin b6 is a powerful natural diuretic and it helps you excrete more fluids from the body in the form of frequent urination. Women who experience bloating and water retention before, or during menstruation will definitely benefit a lot from vitamin B6 as it significantly helps in maintaining normal estrogen and progesterone levels, which are otherwise major contributors of fluid accumulation in females.

Fish is an excellent source of getting your daily dose of all natural vitamin Bs.

  1. Supplement with Magnesium

Scientific studies confirm the positive effects of Magnesium on reducing water retention; it is especially helpful for women who experience fluid retention due to Premenstrual Syndrome. Taking 200 to 400mg of mangnesium everyday helps you prevent and get rid of water retention.

  • You can also make small lifestyle changes to get rid of water retention, for example you can regularly indulge in moderate exercises like cardio or aerobics if water retention is a common health issue for you.
  • You should also avoid caffeinated drinks like tea and coffee, as these drinks can cause dehydration consequently forcing the body cells and tissues to retain water.
  • Avoid junk food, and incorporate more fibers, proteins and nutritious foods to your daily diet. This would not only aid in relieving water retention, but it will also improve your overall health.


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