Varicose veins are a common problem which we see in many people around us. Almost 70% of people experience it at any stage of their life. The varicose vein may sound terrible, but it’s not that lethal disease. It is just an abnormality of blood veins which are close to the skin. When they are swollen, they appear very visible to the skin. You may think that your veins have caught into something bad. But the thing is it’s just a malfunctioning condition. It is treatable at home.
The major areas which are at high chance of getting varicose veins are calves, thighs, and arms. People may feel embarrassed due to this condition, and they may not enjoy their favorite summer outfits. Unlike the popular belief, varicose vein is so common that you may hardly find a person who never had it.
It significant effects women and the condition is all due to the poor valve function in veins which control the blood circulation. The problem of varicose veins may induce pain, restlessness, discomfort an itchy feeling on the affected area. However, these symptoms are dependent upon the immune system of a person. If he has a good immunity, the problem will not be as severe as it would be in a weak immunity person.
Why Are Varicose Veins Painful?
The most common factor to induce varicose beings is genetic. Yes, it may sound unbelievable, but this is genetically transferred to you. It may never show up in people, despite having it in their genes. There are some contributing factors which make it visible more or less frequently. These factors include lots of standing, unhealthy use, hormonal imbalance, pregnancy, contraceptive pills, puberty, and menopause.
There are two ways to treat it. One is the expensive and painful surgical procedure which may be very hard for some people. However, it shows immediate results. The other way is to use simple home based solutions which can make the appearance of varicose veins better but might take longer time than surgery. Some of these remedies include the following.
Massage is the normal compressing of certain body parts which improve circulation and starts inner healing. Since varicose veins are due to blood flow, it needs something which promotes the movement of blood. When the veins are under pressure, they swell and hinder the blood movement. So when you do regular massage your body, it will make the pressure low. Once the pressure onto, the varicose veins and any pain, itch due to it would be better. You can also use any carrier oil for the massage i.e. olive oil. It absorbs fast and makes your blood circulation better.
Go For Compression Therapy
Compression is exerting pressure on something. It is different from massage as massage includes continuous movements which may or may not include pressure. Compression is entirely pressured based system which is a trusted and verified treatment for varicose veins. When the elasticity is retained through compression, it improves the efficiency of the circulation. Be sure that that you exert the right amount of pressure on it. It will improve the appearance of veins, ease the pain and discomfort, make the blood pressure smooth, prevent the clot formation and chances of heart problems.
Apply Mud Packs
Mud packs are similar to face packs which you use in the routine. The only difference is that you use a dry specific type of clay for making varicose veins appear better. You can use fine clay such as Fuller’s earth for it. You have to mix the clay with water and make a paste. Apply this paste to your affected body area before going to bed. When this mud dries up, it will tighten the skin. The results is a firm skin. Take a warm shower and dry your body.
Improve Your Diet
There are certain food based ingredients which make the blood lining thin. One of these ingredients is homocysteine. If it is present in the blood, it will cause the blood lining thin, and you are at more risk of varicose veins. There are certain food deficiencies which formulate these changes. When are you deficient in vitamin B complex, vitamin B6, vitamin B9, vitamin 12. This means that for a healthy life, a healthy diet is also necessary. You must add food which is rich in vitamins, minerals, and nutrients.
Increase Physical Actiity
The blood circulation works best when the body in right condition. When you perform physical activity, the heart rate is increased. It pumps the blood to the heart and the body. The blood rate is controlled, and all you get is a fit body, internally and externally. So if you are not into physical work, spend at least 30 minutes in walk or gym daily. It will improve your body functions including blood circulation. Which will further help to ease varicose veins.
Drink Apple Cider Vinegar
One of the many benefits of apple cider vinegar is to assist for varicose veins. The AVC is a natural body detoxifier which aims to purify the blood. It means that it removes all such products from the blood which are damaging to the body. It further helps to reduce inflammation of veins and improves the flow. You can drink and apply it together. Dilute apple cider vinegar with water and apply it to the affected area daily before sleeping. Take one tablespoon apple cider vinegar in one warm glass water. Add honey to enhance flavor and drink it. Don’t drink it more than once a day.
The Herbal Cayenne tea
If you haven’t heard about cayenne, you must be living under a rock. Cayenne pepper is a miraculous treatment for many problems including varicose veins. It is a natural healer who helps to make the blood veins healthy and more firm. A frequent use of cayenne contributes to improve blood circulation and also make its appearance better. You can substitute your regular black tea with cayenne pepper tea. It will make the pain and itching of varicose vein go away in no time.
Take Help from Garlic
Garlic is a natural product high has antimicrobial and anti-inflammatory properties. It is helpful to make the swelling of veins go away. Which will ease the pain due to varicose pain? Also, it will prevent the risk of getting varicose veins back. All you need is a perfect recipe to make. Take five, six garlic cloves and clean them. Take three oranges and extract their juice. Add two tablespoon olive oil. Mix all these ingredients and let them settle for at least 12 hours. shake it well and pour a few drops on your affected area. Massage it on to the skin and watch it work for you. All the ingredients are helpful to make the appearance of varicose vein go away. It also helps to reduce swelling and bulging veins. Cover it with cotton fabric overnight for the best results. Wash it in the morning.
Take Medical Help
If your condition has no improvement despite trying all the remedies and life hacks then you might need to see your doctor. Sometimes the body doesn’t accept changes which we artificially make. Also, the immune system of a person sometimes doesn’t allow this external help. All these things might not work if you have a persistent pain due to varicose veins. Your health service provider can look them carefully and suggest a relevant and efficient measure of treatment for it.