Bad breath is an everyday problem which is awful to experience. No one likes to be in the company of a person who’s breath stinks like anything. The best way to treat a person with bad breath is to avoid them. This is a socially constructed solution. What if you are the person who has the problem of bad breath? The situation would be entirely different. This is too embarrassing for anyone. It can even shatter your confidence. The reasons for bad breath could be varied, from dry mouth, gum disease, sinus it can be a poor hygienic practice too.

The primary cause of bad breath is the hidden, underlying bacteria which build up their colonies at the back of your tongue, or between gums. If you have a good oral health but still having this problem, then reason cloud be different.

Bad breath is a medical condition which is named as “halitosis”. It is not a new thing, it has always been a part of our communities. Even the ancient Greek and Romans were a victim of it. The historical evidence suggests the usage of herbal remedies get rid of bad breath too. This dental care and hygienic practice gave rise to modern day dentistry.

Today, we have evolved so many methods for simple health problems. The solution for bad breath is thought to be solved by mouth washes, according to a popular belief. So if you don’t have mouthwash at hand, what will you do? Obviously, you wouldn’t agree to roam around with stinky breath. The solution to this problem is not far away. It lies in your kitchen. Yes, that’s true. This article will highlight ten best products to help in bad breath. They will make your breath normal again. Let’s start the self-help plan by these simple home based remedies.

  1. Oral Hygiene

Take care of your oral health. Mouth is a primary opening which is used to engulf the food. This opening also invites plenty of bacteria to reside inside. If you have a bad or poor oral hygiene, it will be beneficial for bacteria to reside and multiply inside your oral cavity, forming an infectious situation. A good oral hygiene practice removes bad breath and its possible risk.

How To Do It?

Brush your teeth twice a day, use floss if required. Use mouthwash and clean the mouth after eating a meal.

  1. Fresh Fennel Leaves

Fennel is a herbal mouth freshener. Using fennel frequently helps to get rid of bad breath. The component which makes it effective is its antimicrobial effect. Fennel fights against bacteria and makes the oral cavity clean.

How To Use It?

Take clean fresh leaves and chew them slowly. You can intake the saliva produced by this process. You can also make a tea from fennel leaves by boiling it in water. Add honey for flavor enhancement.

  1. Cinnamon

Cinnamon is a simple, home-based ingredient. It is used in many herbal remedies, beverages, food recipes and desserts. Cinnamon treats bad breath naturally. It has cinnamic aldehyde which is a bio oil of the cinnamon tree. It is an antimicrobial and inflammatory agent.

How To Do It?

Take cinnamon sticks and boil them in water. You can also use cinnamon powder to make it. add cardamom and bay leaves too if you like the taste. Add honey as a sweetener and take it like a regular tea. This tea has more benefits to offer other than just getting rid of bad breath.

4.   Mouth Rinse

Mouth rise is a cleaner for oral cavities, like a face wash for the face. It washes away all the impurities which are microbial strains. Using mouth rinse regularly will make your breath fresh. It also prevents the microbes to cause infections like gingivitis and plaque.

How To Do It?

Use any good company’s mouth rinse. Use it after every meal and rinse with clean water.

  1. Fenugreek

Fenugreek is a herbal product which has high medicinal value. Fenugreek has a distinctive aroma which is due to essential oils in it. if you use fenugreek tea regularly, your breath will be fresh.

How To Do It?

Take fenugreek seeds and clean them. You can even wash them before using. Boil one cup water and add fenugreek seeds to it. Strain the seeds ad use the boiled water with added honey. Use this twice a day for as long as you want. It will not only make your breath fresh but also increase metabolic rate and cause to reduce extra weight.

  1. Hydrate Your Body

Water is essential to make all systems of the body to work. Even the simplest tasks at cellular level require water. If your mouth doesn’t have moisture in it, the risks of developing a bacterial infection are higher. So consuming less water will make your breath bad and increase the bacteria in the oral cavity.  With proper hydration, the bad breath goes away and a clean, healthy body is sustained.

How To Do It?

Take at least 8-12 glasses water daily. You can add more liquids to your diet than solid food. Drink fruit juices and sweat as much as possible. It will make you thirsty and you will take more water.

  1. Cloves

Cloves are a casual kitchen item. They are used in many food recipes. Cloves help to overcome bad breath by providing the natural antibacterial support to the mouth. It is also helpful to uplift immunity and overall body health.

How To Do It?

The most simple method is to take a few clean and fresh cloves. Place them in your mouth and chew them properly. You may feel the odd flavor first but it is nothing as compared to the benefits. You can even make clove tea by boiling t in water. This boiled clove water can also be used as a mouth rinse and mouthwash.

  1. Lemon Juice

Lemons are rich antioxidant food. The high amount of vitamins, minerals, and antioxidants in lemon juice can help in many ways. Lemon prevents the growth of bacteria in the mouth. So it is helpful to get rid of bad breath.

How To Do It?

Dilute the juice of one lemon to one glass of warm water. Stir and add one tablespoon, honey. Use it in morning and evening. It will also make you lose weight. You can also make lemon tea, or add a few lemon drops to any herbal or green tea.

  1. Apple Cider Vinegar

Apple cider vinegar is no doubt the mother of all kinds of vinegar. You can use ACV for oral hygiene. ACV has antimicrobial properties which kill the bacteria of mouth and make the mouth fresh.

How To Do It?

Add one tablespoon to one glass water. Add honey for the flavor and drink it. You can use ACV and water solution for gargle too.

  1. Eat Healthy

Certain foods make your breath bad such as onions, garlic etc. Using fresh and healthy food will make your oral cavity healthy. It will also reduce the chance of bacterial infection. So the bad breath will never come to you.

How To Do It?

Eat clean, healthy and fresh food in routine life.


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