If you are a new mommy, you might have experienced your hair turning thick, shiny and lustrous during pregnancy. This ‘wow’ feeling that your hair gives out fades right after you deliver a baby. In fact, most of the mommies even start experiencing a hair fall.
A regular person loses 100 hairs per day on an average. However, pregnancy can make your body hormones so irregular that this process of hair fall multiplies to a great extent.
Remember how estrogen was your friend? It is owing to this very hormone that your hair remain in their growth phase during most of the time. In this way, this little friend of yours reduces hair fall. In fact, estrogen can portray your hair as shiny and thick.
As soon as you deliver your precious one, the estrogen levels in the body begin to fall. The hair moves from the growth phase to a resting phase and your bad days of hair fall begin.
Hold on, there is more to this information. Postpartum hair loss can begin any day after delivery and can last as long as a year.
Freaked out already?
There is nothing much you can do to prevent it. However, you can adopt several home based remedies to try to reduce the hair fall.
Treat Your Hair Like A Baby
Yes, you have got two babies to deal with now. Childbirth might mess up your routine as you have an increased load of responsibilities.
You might even neglect your hair fall for some time. Here is the first remedy, do not do it.
Neglecting your hair will make it even worse. Give proper time and care to your hair to reduce the rate of hair fall and buy yourself some peace of mind.
How can you do it? Following are some tips for it:
- Always shower using cool or lukewarm water. Hot water can destroy your hair.
- Give your hair a wash with a good shampoo, twice or thrice every week.
- Do not play with your hair while it is wet, and that includes brushing and combing. Let it stay free until it’s completely dried.
- Treat your hair as your own. Be gentle while brushing it, and do not brush it too often.
- Do not pull your hair excessively. Also, avoid tight hairstyles.
- Heat instruments are your biggest foes. Avoid them!
Keep Your Stress Levels Low
If you are feeling stressed out after delivering a baby, don’t worry. It is natural. However, it is to be remembered that this stress is not good for your hair.
In actual fact, postpartum stress can possibly worsen your hair loss. The normal hair cycle is disturbed due to stress and a more hairenters the fall-out phase. Therefore, it becomes necessary that you control your stress for stopping the hair fall.
Not sure how you can do it? Try meditation or exercise. Join a yoga class, listen to soothing melodies, or simply take deep breaths.
Do not forget to take your beauty sleep, ladies. You need that growth hormone!
Whatever you eat also goes to your hair. This means that a healthy diet will make hair healthier while a poor diet can lower their quality and increase hair fall.
This is the simplest thing you can do to reduce postpartum hair fall. Consume as many minerals as you can. Eat diets that promise you a rich amount of proteins and all the necessary vitamins.
Focus on eating foods with high levels of vitamin A, B, C, and E.
You would also need loads of copper, zinc, magnesium, iron and selenium for decreasing the hair fall and making the hair healthy again. Do not let your body get deficient of essential nutrients, zinc, and iron in particular as this can make your hair suffer.
What should you eat for reducing postpartum hair fall? Fruits. Also, add a lot of vegetables to your daily meals for ensuring healthy hair. Get your hands on leafy green vegetables are they are rich in vitamin C and iron.
Consume a lot of eggs for vitamin D and grab as much beta-carotene as you can from carrots and sweet potatoes. To top it off, eat some fish for magnesium and omega-3s.
Treat The Body with Biotin
Biotin is another name for vitamin B complex and helps in making the hair grow at a faster rate. It can also speed up the synthesis of hair proteins (for example, keratin), hence, it can be f great use in avoiding postpartum hair loss.
This remedy is extremely important because a deficiency of biotin can otherwise result in excessive hair fall and hair breakage.
Wondering where you can get all this biotin? There are lots of food that can be resourceful for this purpose. Add eggs, almonds, yogurt, whole grains, milk, legumes and nuts to your daily meal plans.
Consume more meaty dishes. If you cannot successfully follow this diet plan, try taking biotin supplements. Do not forget to consult a doctor though.
Additionally, you can also purchase shampoos and conditioners with biotin in their formulae.
Try Indian Gooseberry
Indian gooseberry has been known for centuries for its positive effects on hair. It is known as ‘amla’ in common language and is found to be highly beneficial for reducing hair fall.
Indian gooseberry has a high content of vitamin C in it which is necessary for maintaining the health of the scalp and increase the hair growth. It also has some medicinal properties which can be particularly implied for postpartum hair loss.
For using Indian gooseberry, you can adopt several methods. Either consume the fruit directly or take its supplements after consultation with a doctor.
Moreover, you can also mix some amla powder in coconut oil. Heat the mixture and strain it. Use this mixture for massaging your scalp every night before sleeping. Repeat the process every week.
The juice of amla can also be consumed on a daily basis which will act as a tonic and benefit your hair.
Massage With Coconut Milk
Coconut milk can successfully fight with postpartum hair loss. It is rich in vitamins, protein, and minerals, which are almost everything that your hair requires to be healthy. It can also make your hair softer and more voluminous.
Massage sufficient amount of coconut milk in your hair and let it sit for a few minutes.Wash your head with cold water and keep repeating it until you start observing results.