Kidneys serve as the primary detox center in your body. It can not only filter the impurities but can also excrete waste products from the fluid component to maintain the fluid balance. Kidneys act as a shunt to get all surplus nutrients, water, and toxic materials to the bladder for disposing of. Now imagine if your kidneys suddenly stop working for some reason. This means that your body will not be able to excrete waste and it will start piling up. And what will that cause? Kidney stones!
Do you know that kidney stones can affect up to 10 percent of the population? It gets more frequent as you progress to an older age. Kidneys stones are painful and can last for weeks even if medical treatment has begun. These stones form due to the accumulation of substances like sodium, calcium and uric acid that bond with each other to form hard rocks. Consuming petite amount of water, an imbalance of minerals, gout and too much consumption of vitamin D can all cause kidney stones
How can you diagnose it? For a proper analysis, it is best to consult a doctor and pass through several tests. Sometimes, kidney stones are asymptomatic while in some cases, they can cause nausea, frequent urination, vomiting and too much sweating. If you find yourself among the unfortunate 10 percent suffering from kidney stones, do not panic. There are a lot of home remedies you can apply to treat these kidney stones naturally. Just make sure to go through this article carefully and follow it to alleviate the pain and break down those pesky little rocks before they cause you any more trouble.
1) Apple Cider Vinegar
Apple cider vinegar is an excellent way to dissolve the stones in your kidney. Additionally, it can neutralize the acidity in urine and blood owing to its alkalinizing nature. It is very easy to use as you just need to mix 2 tablespoons of it in a cup of hot water. Add some honey to give it a sweet flavor and drink the solution several times a day.
Basil acts as a tonic for kidneys and is really good for maintaining the overall health of this organ. It can expel the kidney stones from the urinary tract of a person. To use basil, you can take its juice and mix with honey in equal amount. Consume it every morning for several months to treat kidney stones and keep them from coming back again. If you don’t like honey, you can directly chew a few basil leaves or consume its juice. For tea lovers, there is also another way to use basil. Yes, by making basil tea. Boil a few leaves in water; add honey and you have your perfect remedy for kidney stones.
3) Nettle Leaf
Nettle leaf is a great way to maintain the water flow through kidneys as well as the bladder. Hence, you can say that these leaves, in fact, regulate the urination in a smooth way. Proper use of these leaves can also prevent crystal formation in the kidneys and also keep them free of all kinds of bacteria. Nettle leaves have diuretic properties and can enhance the benefits of water. Dry nettle leaves and adds them in a cup of water. Let it stay for a few minutes before straining it and using it as a tea every day for weeks.
4) Kidney Beans
Ironically, kidneys beans, which actually resemble a kidney in shape and color, can be a great way of clearing up the organ from impurities, crystals, and stones. These beans have a high content of fiber and serve as a rich source of non-animal protein. Additionally, minerals and vitamin B which are essentials for up keeping of kidney health are all found in these little magical beans. To make the most of these beans, cook them in plain water without adding any salt or broth. Wait until they become tender and strain them. Allow them to cool down and repeat the straining. You can consume the beans as well as its broth for boosting the health of kidney.
5) Vegetable Proteins
Do you know that you are risking yourself for developing kidney stones by eating too much animal protein? If you suspect this to be the reason of your kidney stones, divert your diet towards vegetable proteins at once. A lot of you might cry out while giving up your delicious pork, beef, and fish, but it is better to do it than to experience the excruciating pain while passing a kidney stone. For consuming maximum vegetable proteins, you need to know about the best sources. Food items like quinoa, chia seeds, spirulina, beans, almonds, hummus, and soy are best for this purpose. Keep in mind that you need 50 grams of protein on a daily basis.
6) Olive Oil & Lemon Juice
Olive oil and lemon juice are used as a duo to treat stones in the gall bladder. Likewise, you can also use it to remove stones from kidneys lemons are rick with citric acid which can break the stones made up of calcium. Mix olive oil and fresh lemon juice in equal amounts of four tablespoons each. Drink the mixture and don’t forget to drink water immediately after it. Repeat it thrice daily for three consecutive days. Always remember that this is not a suitable remedy if you are having large sized stones in your kidney. You must consult a doctor before trying it out on your own.
Pomegranate has a lot to offer in terms of treating kidney stones. It possesses strong properties that can break kidney stones and excrete the remains. For this purpose, either eat the seeds directly or make fresh juice. If you are in a mood of experimenting, grind the seeds to form a paste consume it in combination with horse gram soup every day. This will not only dissolve the stones but can reduce the pain.
8) Wheat Grass
For treating all kinds of kidney diseases including kidney stones, wheat grass is useful. Get some wheat grass juice and mix it with lemon juice and juice extracted from basil. You can take it two or three times every day to obtain maximum benefits. Wheatgrass is a rich source of potassium, magnesium, chlorophyll and iron. Hence, it can be really useful if you give it a try.
The simplest cure for kidney stones is to hydration. Drink water as much as you can. Keeping an adequate amount of fluid running through your body is necessary to flush out toxins and minerals that might cause kidney stones. Now the problem that you will encounter here is how to measure your water intake and how to keep a check on it. There is an easy way to do that. Just observe the color of your urine to see how dark it is. Darker urine suggests that you need to upgrade your water intake.
Celery is a urine promoter and a popular remedy to get rid of kidney stones. You can use it in raw form or chew the seeds. Use this organic vegetable every day to amaze yourself of the wonders it can do. You can make tea from celery or just use it as a spice to discourage the formation of stones in your kidneys.