“Stomach is the mother of all diseases” is a well-known proverb. Whatever we consume have a tremendous outcome on our health and body. Nowadays, excessive gas produced in human stomach is a common health problem to deal with. The main reasons behind excessive gas are consuming too much amount of food, swallowing air, underlying health conditions including constipation and slow digestion. Everybody is seen in search of finding ways to get relief from stomach gas. It is said that “Prevention is better than cure”. Here are some of the numerous effective ways and natural remedies to control and cure intestinal gasses.
- Don’t chew the gum
- Eat slowly and chew the food thoroughly
- Avoid gassy foods and fizzy drinks
- Consume more dietary fiber
- Indulge yourself in any physical exercises
Natural Remedies to avoid excessive smelly gas
- Reduce diet to deflate stomach
There are several foods which are known for producing excessive gas, flatulence, and the wind in the stomach. Some of them include pear, cabbage, onions, bran, raisins, prunes, cauliflower, apple and much more. These are the essential food required for a balanced human diet so one cannot ignore any of them.
The best way to deal with them is to use the alternative fruits and vegetables which do not produce gas. Spinach, green beans, tomatoes, grapes, cherries, lettuce and many others are non-gassy
fruits which can significantly reduce the stomach gas in the body. Also, ignore the sugary and dairy products which are wind producing food. Avoid the use of artificial sweeteners like mannitol, xylitol, and sorbitol in the food that may cause high gas.
- Drink warm lemon water
Try to consume a lot of water daily. A single glass of lemon water every morning brings health and keeps the doctor away!
Lemon is helpful in many ways. It’s acidic quality stimulates the production of Hydrochloric acid (HCL) which helps in food breakdown in the stomach. The high level of HCL digests the food efficiently hence removes bloating and gas accumulation in the stomach. Excessive water promotes smooth digestion and refreshes the system. Lemon stimulates the liver functioning and it also helps in the detoxifying entire body.
Take 3 fresh lemons or 2 tablespoons of lemon juice. Squeeze them into a glass of warm water. Stir it and drink the whole glass every morning when you have an empty stomach. Make sure the water is cloudy with the amount of lemon juice you added to it.
- Baking Soda
Baking soda is the simple remedy to cure stomach gas. Consuming baking soda will neutralize the stomach by producing bubbles of carbon dioxide. These bubbles reduce flatulence.
Mix half a teaspoon of baking soda in half a glass of water. Stir it and drink it after every 3 hours or as advised by the doctor.
- Use of Ginger
Along with tons of other benefits of ginger, it is considered as the super-home remedy for the intestinal gas treatment. It’s an amazing natural herb that acts as an anti-inflammatory agent that helps in digestion and makes the stool to pass smoothly and fast. It controls burping and bloating by highly reducing the amount of gas in the stomach.
Ginger is not only cheap and simple method but also effective.
Ginger Capsules 100mg are available in the health stores. These capsules prevent gas by taking them 2-3 times a day. Ginger is also available in the form of tincture. Before every meal, 30 drops of tincture is best for the stomach gas treatment. If you can’t get ginger capsules and ginger in tincture form either then do not worry there is also another option of chewing a small slice of ginger. Bite, chew and swallow it for the best results.
Cardamom is used in green tea in order to increase the process of digestion. Proper digestion through cardamom will help to reduce the stomach gas. Cardamom can be simply chewed or added to boiled water or tea.
Peppermint is a herbal solution can be used as a tea bags or fresh leaves that can be added to boiled water to avoid flatulence. The fresh leaves can also be chewed. Menthol present in peppermint helps to reduce bloating and gas.
Do not use peppermint in the case of heartburn or gastroesophageal reflux.
Papaya is the best home remedy that has the anti-flatulence properties. It is called as “fruits of the angels” by Christopher Columbus. This magnificent fruit contains many health benefits. It acts as antioxidants and flavonoids agent. Papaya is the source of vitamins A, K, C and E. Papain is an enzyme present in papaya that helps in protein digestion. Hence it helps to reduce stomach gas. Papaya enzymes can be used as supplements if recommended by a doctor.
The whole fruit is advantageous for health. Papaya contains a Proteolytic enzyme that acts to break down protein into less complex structures that make the food digestion easy. Papaya leaves are used to make tea bags and can be used for making tea.
- Fennel Seeds
Fennel seeds have the quality of getting rid of the trouble in no time. Chewing some fennel seeds after a meal helps to cure the wind and bad breath. Fennel seeds contain terpenoid anethole that is not only helpful in digestion but also provides relief of cramps and intestinal gas. Fennel seeds are also available in sugar coated form but the pure form of seeds is more beneficial to health.
- Camomile Tea
Camomile tea is an effective solution when we deal with natural home remedies. Camomile tea is available in tea bags in every corner shop. Drink a hot cup of Camomile Tea to reduce abdominal wind.
Take 1 bag of chamomile tea and pour it into 1 cup of boiled water. Add a teaspoon of honey or lemon juice if you like. Let this steep for about 10-15 minutes. Squeeze the bag to access every bit of it. Do not add milk, as it produces gas.
Bio-Yoghurt is rich with good bacteria that help to treat stomach wind. It is one of the natural and easy ways to cure stomach gas. Probiotics are available in capsule form but bio-yogurt is better as it contains live cultures. Acidophilus or biphidus bacteria are present in yogurt that neutralizes the stomach environment against gas produced by the intestinal stomach.
Honey is effective to cure many problems including excess gas.
Taking a teaspoon of honey after every meal reduces the stomach gas.
Naturally stomach gas is part of human life. It’s considered as terribly shy and embarrassing problem, which makes more troubles than it actually has. Ignore what others might think of you and focus on your diet to improve your health to eradicate the problems. Have a great day!