What Is Bloating?

Releasing bits of gas does not mean that you have an upset stomach because we all do it and it is completely normal to do. Bloating occurs when the gas inside the stomach is not released properly and makes you feel like your stomach is swollen. When this situation persists for a longer period that means your stomach is definitely bloating and it has got plenty of unnecessary gas stored in it.

There are cases when you are in public and it is very undesirable to release your gas and fart in front of people, because that of course is very embarrassing. This gas smells like hell because it is coming out of your upset stomach. In this case you will control yourself from releasing gas and it will be stored inside stomach causing it to swell. This swelling will make you uncomfortable and does not let you fit in a pair of jeans.

This uncomfortable situation can occur to any person anytime. So, this article will present some easy home remedies to help you get a relief from flatulence.

Natural Home Remedies To Beat Bloating

1): Ginger

Ginger is the best natural remedy for all sorts of digestive problems. It provides treatment for nausea, flatulence, dyspepsia and excessive gas. It has been proven by scientific research as the best remedy for bloating and gas. Ginger has been utilized for centuries to get various health benefits. Turmeric and ginger tea help to get relief from abdominal cramps.

Ginger can be utilized in different ways. You can take a raw piece of ginger and chew it. Chop it into 1-2 inch piece of fresh ginger slice, put it in boiling water for around half an hour and sip slowly. Take this tea before each meal to get the best results. It causes no harm in pregnancy so it can be utilized in that condition too.

2): Apple Cider Vinegar

Apple Cider Vinegar (ACV) is one of the best foods for digestion purposes. It acts a natural cleanser and provides instant relief from gas, bloating and indigestion. It can be utilized similarly by mixing a tablespoon of it in warm water. Taking small sips of it on an empty stomach twice or thrice a day will help your food to digest and bring back your stomach in a proper working order.

If you cannot intake Apple Cider Vinegar directly because of its sour taste than this can also be utilized in the form of capsules or tablets which will work almost the same. It works like a magical tonic and causes no harm during pregnancy so even pregnant women can also take it without any doubt.

3): Peppermint

Peppermint can be utilized with lemon juice for best results. All you need to do is take a cup of water and add 2-4 drops of peppermint oil in it. To get a quick relief from bloating put some peppermint leaves in warm water, let it boil for 20-25 minutes, strain it and take it after every meal to get rid of bloating. Peppermint capsules are also available which work the same.

4): Baking Soda and Lemon Juice

Carbon dioxide is a natural gas relief and is found in baking soda and lemon juice. It acts as a instant gas relief (within 20-25 minutes). It can be prepared simply by squeezing a lemon in a half glass of water and putting one tablespoon of baking soda in it. The drink will appear fizzy at first, mix the drink and to get the best results combine it with apple cider vinegar. It increases you PH level, alleviates digestion, and prevents gas & bloating.

5):  Cinnamon

Cinnamon works best with honey and the best characteristic of cinnamon is that it provides an instant relief from gas and bloating. All you need to do is have a cup of soy or whey milk and add in it one teaspoon of honey and one teaspoon of peppermint. Let the mixture settle down and heat it on a very light flame. Once it is ready, take small sips of it. It does not only solve your problems of gas and bloating in stomach, it also helps to get rid of these problems in future. Breast feeding women can have any amount of it and it is of no harm to them but pregnant should be cautious about its dosage as more than one teaspoon of it can be harmful for them.

6): Cardamom

Cardamom is the famous cooking spice and is used in various cooking recipes. You cake it by chewing it directly or adding it to your green tea, ginger tea and etc.

7): Garlic

Turmeric and garlic are beneficial for stomach problems equally due to their heating qualities. They are known to alleviate gas and bloating and initiate a gastric fire in your belly. To benefit from its characteristics garlic must be utilized as much as you can by making it an essential ingredient of your cooking recipes and as well as it can be taken by grounding it and mixing in your tea.

8): Exercise

Exercise can help you get rid of sharp and stabbing stomach pains. Relieving gas pains by using a particular type of exercise can help gas move through your system more effectively. You need to work out for this to feel less embarrassed about your bloating and gas problems.

Gases keep building in your stomach when you stay inactive so the best remedy is to walk as many steps as you can when you are suffering from such problem. Walking helps you get relieve from gas and bloating. There are many other exercises such as crunches and the “up side down bike exercise”. Pawanmuktasana and Child’s pose are yoga’s that insert pressure on your belly and put you in a better posture to lose your gas in stomach.

9): Herbs

Basil, Caraway, Cinnamon, Cumin, Garlic, Nutmeg, Oregano, Parsley, Peppermint, Spearmint, Chamomile, Dill, Fennel, Wintergreen are names of some herbs that provide natural remedy for gas relief. There are plenty of many other herbs that prevent bloating and aid in expulsion of gas. There are many herbal supplements also available in the market and they must be used with great caution if you are taking any medications because they have pharmaceutical effects. So you should consult your doctor first before you start taking any herbs or herbal supplements.

10): Probiotics

Probiotics also serve best for flatulence remedy. They help to enhance digestion and reduce bloating and gas. These are actually a beneficial form of bacteria, similar to the one found in human gut. Probiotics are available in the form of supplements and also found in many natural foods like Buttermilk, Miso, Pickles, Tempeh, Kimchi, Sauerkraut, Yogurt and Kefir

. Probiotic was found far more effective than a placeboin providing release from gas and bloating and it has been proved by scientific research. This research has been published in BMC Gastroenterology Journal in 2009.

Can Cutting Back To Some Foods Can Help Beat Bloating?

There are certain foods whose intake will give you flatulence and cutting these types of foods will helps you prevent bloating and gas. Refined sugars, processed foods, cabbage, onions, prunes, brussels sprouts, beans, apples, peaches, pears, corn, oats, potatoes, dates, broccoli, cauliflower, milk, ice cream, soft cheese, fried foods, spicy foods and wheat products such as bread are the worst culprits.





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