Chronic Halitosis also knew as bad breath originates from tongue and gums and more than 80 million people suffer from this. This is caused due to food particles in a mouth, bacteria, poor oral hygiene and debris in a mouth. The foul odor produced by debris and decay is produced by a sulfur compound.

Bad breath is more likely to hit people who are suffering from some type of diseases or medical infections like diabetes, liver malfunction or kidney failure. Cancer patients may experience a dry mouth if they are undergoing radiation therapy. Tobacco and Xerostomia also contribute to this problem. Moreover, hormonal changes, stress, snoring, and dieting may also contribute to this problem.

The first and foremost thing which helps to fight bacteria in the mouth and washes away the food particles is Saliva. It contains enzymes that start digesting your food even when it’s in your mouth and in this way it clears away all the food particles. When you sleep at night, salivary glands slow down the production of saliva, hence causing bad breath.

People who eat spicy foods which are rich in onion and garlic content also are more likely to suffer from bad breath. Onions are absorbed inside the stomach and the lungs excrete their odor. So, it is important to maintain a good oral hygiene like brushing and flossing your teeth twice or better thrice a day to avoid these foul smells. Sugar-free bubble gums are also available which help to control this foul odor. To remove the trapped food, plaque and bacteria flossing can be done. To eliminate these foul smells from your mouth there are various home remedies whose regular practice can help you get rid of chronic halitosis to a greater extent.

Halitosis may show up its symptoms in the form of thick saliva, a coating on tongue or a bitter metallic taste. Fever, sore throat, persistent cough, and swollen lymph nodes in the neck also contribute to halitosis. Therefore, you need to get a proper treatment for bad breath. Taking originating agents can help to neutralize sulfur compounds which cause bad breath.

You can practice the following simple self-care practices and techniques to get rid of halitosis completely.

  1. Use A Mouth Wash

Mouthwash has got various benefits to avoid oral health issues like halitosis and gingivitis. It is one of the most effective tools for controlling bad breath. It fights against tooth decay, infected gums, and bad breath. It freshens your breath by temporarily controlling bad breath. It prevents the buildup of plaque in between your teeth and on your gums. Using mouthwash after tooth brushing is good practice to do in the early morning. It removes all trapped food particles. Its regular use after brush and floss can stop the formation of cavities. Mouthwashes contain fluoride which strengthens your teeth enamel. Hence the regular use of mouthwash can prove to be a good practice for fighting halitosis or bad smell naturally.

  1. Eat Healthy

The healthy diet has a lot to do with your oral hygiene. If you brush your teeth twice or thrice a day, keep your tongue clean and floss once a day, your dental hygiene is great. Your dental hygiene can be linked directly to your diet as there are certain types of foods that can taint your breath for hours and make a foul odor out of your mouth.

Garlic and Onions are on top of the list to cause halitosis because the smelly sulfur compounds in your mouth can stay in your mouth and get absorbed into your bloodstream. It is expelled out of your mouth as bad breath when you exhale. Bacterial growth is promoted by some drinks like alcohol and coffee. Coffee and alcohol cause the foul smelling bacteria stay longer in your mouth as they reduce the formation of saliva and cause the drying effect.

There are many other foods which are rich in protein content and contribute to bad breath. Dairy products, juices, and sodas are the items which can trigger bad breath.

There are many foods whose intake can make your bad breath smell good, one of them being sugarless gum. Chewing sugarless gum enhances your saliva production, loosens food and dead cells from teeth and is particularly effective for bad breath because it contains xylitol a compound which inhibits mouth bacteria. Mallonee recommends chewing xylitol-sweetened gum for 5-10 minutes after every meal to get rid of bad breath. Drinking water can also help in bad breath as it cleanses your mouth by removing all food particles and promotes the formation of saliva which dissolves all the stinky substances in your food and drink.

  1. Keep Your Tongue Clean

Bacteria and other food particles may be trapped under the thin layer of mucus and which may become causes of halitosis. This needs to be removed off your tongue to avoid bad smell out of your mouth when you exhale. To remove this odor causing buildup you need to take a small amount of toothpaste and rub it on the top layer of your tongue. You can use a smooth tooth brush for rubbing and rub with the help of it till the back side of your tongue and then move forward. With a gentle pressure brush the entire surface of your tongue and risen afterward.

A tongue scraper can also be used for thorough cleansing. It is a soft plastic and peels the muscle based layer of debris gently from the tongue.

Tongue cleaning is essential before and particularly after bed time. It is because when you sleep at night you salivary glands do not form enough saliva and hence it causes bad smell out of your mouth when you exhale in the morning time.  A mouthwash should be used after brushing the teeth because it moisturizes your tongue and kills all smell causing bacteria.

  1. Hydrate

The food particles and bacteria which cause bad breath can be washed away if you increase your water intake. Keeping your mouth helps them in washing away. You must stay hydrated in order to avoid dry mouth.


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