Urinary Tract Infections are not a rarity anymore; it is one of the common health problems in both men and women today. UTIs are usually caused by the microbes that are already present in the digestive system; these microbes due to various reasons manage to outgrow in number making the body’s natural defense against them insufficient. Consequently these infection causing bacteria are able to make their way up to the bladder and even to the kidneys, and contribute to Urinary Tract Infection. While UTI can occur in both men and women, unfortunately women are more likely to develop the infection as compares to men.
Symptoms of UTI
There are several symptoms that can let you know or help you identify whether you are having urinary tract infection or not. These include:
- Burning sensation when you pass urine
- Constantly feeling the urge to urinate frequently
- Experiencing pain or pressure in the lower back
- Abdominal pain or discomfort
- Foul smelling urine that is either cloudy or dark pale
- Feeling fatigue and sluggishness
- Experiencing chills and fever
So in case you experience any of these symptoms it is imperative that you see a doctor and seek his advice before your condition aggravates.
Usually the doctor would prescribe you antibiotics to fight this bacterial infection, but there are many natural and effective remedies as well that can considerably help you in reducing and alleviating Urinary Tract Infection and its symptoms.
Common Causes of Urinary Tract Infection
There is a lot of awareness about what Urinary Tract Infection is and how it can be remedied with the help of prescription drugs, or through natural remedies. But unfortunately very little is known about the contributors and factors that lead to UTI. Therefore, the focus of this article is to make people aware of the culprits that cause pesky Urinary Tract Infection from time to time. Taking care of these causes can significantly help you prevent yourself from developing UTI.
- The Medicines you take to Treat Cold
Yes! Cold has no direct correlation with Urinary Tract Infection but the medicines that we are often prescribed can lead to UTI. Not only do these medicines sometimes attack the good bacteria in our gut while clearing away the villain bacteria, but the anti-histamines if used can also cause you to urinate less. As a result the toxins and infection causing agents are not flushed out of the system through urine, and they ultimately attack your bladder or kidneys, resulting in Urinary Tract Infection.
- Habit of Holding it for Long
A lot of people have this bad habit of holding their pee for a long time. Either they are too busy to find time to make small visit to the toilet, or maybe they like to test the strength of their bladders. But whatever the reason may be, holding urine for longer periods of time provides bacteria with a favorable environment to grow in numbers. Ultimately these bacteria not only infect your bladder but also find easy passage into the kidneys and cause serious Urinary Tract Infection.
- Not Drinking Plenty of Water
Our gut is home to billions of bacteria; both good and bad. Unfortunately due to various reasons the bad bacteria often outgrows in number as compared to the good one, and start causing digestive problems. However, there are instances when these bacteria are able to find their way into the urethra in an attempt to reach the bladder and the kidneys. But nature has designed a perfect system which naturally clears the bad bacteria from the system and that is known as passing urine. When you urinate, a lot of toxins, infestations and bacteria are naturally flushed out of the system preventing you from developing Urinary Tract Infection. But when you do not consume plenty of water, you do not allow the bladder to get cleaned properly. As a result your bladder becomes breeding ground for bacteria, making it easy for them to attack your kidneys and bring about Urinary Tract Infection.
- Binging too much on Sweet Items
Eating a lot of sugars not only contributes to weight gain but it can also cause UTI. The bacteria that is responsible for Urinary Tract Infection loves to feed on sugars that are left in the urine after consumption of sweet food items. Consequently these bacteria would grow in number and carry out attacks on different organs in your bodies, specially the urethra, bladder and kidneys.
- Wiping Back to Front
This simple mistake can lead to serious problems. Wiping back to front after expelling your end products can aid in the spread of E.Coli bacteria that lives in the bowel; it is the biggest culprit to be blamed for causing of Urinary Tract Infection. So always remember to wipe from front to back so can keep yourself far away from UTI.
- Suppressed Immune System
Another reason why the bacteria are easily able to cause Urinary Tract Infection is suppressed or weak immune system. Due to an underlying medical condition, or poor diet leading to various nutrients’ deficiencies our immune system becomes weak; it is unable to provide optimum defense against microbial infestations and infections, like the Urinary Tract Infection.
- Poor Hygiene
It is highly important that you maintain good hygiene so as you prevent yourself from developing Urinary Tract Infection. Bacteria like to grow in warm and moist area and if you are not keeping yourself dry down there, if you are not changing your sanitary pads or tampons frequently, you are not using new panties every day then it is very likely that you have arranged an ideal habitat for Urinary Tract Infection causing microbes in your body.