Cataracts are the leading cause of blindness in the world. Cataracts currently affect over 22 million Americans who are 40 or older, and as the population ages, more than 30 million Americans are expected to exhibit cataract symptoms by the year 2020.It is a condition in which the lens of the eye progressively becomes opaque, causing blurry vision and even loss of complete sight.
The Signs and Symptoms
Common cataract symptoms include:
- Cloudy or blurred vision
- Sensitivity to light and glare
- Increasing difficulty with night vision
- Seeing “halos” around lights
- Fading or yellowing of colors
- Double vision in a single eye
- Frequent changes in eyeglass or contact lens prescription
- Difficulty reading due to reduced black-white contrast
These cataract symptoms can also overlap with other eye problems so check with your eye care professional if you are experiencing any of these symptoms.
The Natural Remedies
While in allopathic medicine there isn’t any non-invasive treatment for cataracts, and it is removed through an eye surgery, you will be surprised that cataracts can often be reversed and even eliminated with natural treatments.
Following are some of the effective and proven natural remedies that can help you get rid of cataract without going under a knife or any other painful procedure.
- Supplement Diet with Vitamin C
Vitamin C is an amazing anti-oxidant as well as an immunity booster. Vitamin C has significant reversing effects on cataracts, and it has been seen that vitamin C considerably treats and prevents the occurrences of cataract formation.
The lens of our eyes has the maximum concentration of vitamin C, and one of the causes of cataract is vitamin C deficiency. Therefore, increasing the intake of vitamin C can help individuals overcome its deficiency and even eliminate cataract from the eyes.
- Consume Garlic
Garlic is an amazing system cleanser, and it has been found of great help in reducing cataract. Garlic has the ability to keep our eyes clean and safe from impurities. How garlic exactly works on cataract isn’t known as yet but it has shown effectiveness in reducing and removing mild cataracts from the eyes, by simply ingesting 2 cloves every day, until desired results are attained.
- Spinach is a Great Natural Remedy
Spinach is a great natural remedy for treating cataract. It contains anti-oxidants and carotenes that reverse the effects of cataracts on the eyes and even reverse the condition.
Consuming spinach regularly can promote health of the eyes and prevent them from cataract formation.
- Milk and Almonds
Want to get rid of the irritation and redness caused by the cataract? Milk and almonds may help in soothing your condition.
Soak few almonds in milk overnight, so that the nutrients in the almond fortify the milk. The next day, apply the milk on the eye lids with the help of a cotton ball. Doing this thrice a day can alleviate irritation and redness of the eyes.
- Omega 3 Fatty Acids
DHA (docosahexaenoic acid) an omega-3 fatty acid is a nutrient that concentrates in the retina. It contains carotenoids which are crucial for eye health.
Consuming eggs and fish like salmon can considerably reduce the chances of an individual to develop cataract. Omega 3 Fatty acids when taken in recommended dosage may even help patients get rid of cataract.
- Consume Nuts and Seeds
Vitamin E helps protect the cells in our eyes from free radicals, and nuts and seeds are packed with vitamin E.
Wondering how much you should consume? Well even one ounce of sunflower seeds or almonds will give you more than a third of your recommended daily dose of vitamin E. Walnuts are ranked as one of the best nut sources of omega-3s. Pistachios are a close second. In small amounts, they can be converted to EPA (eicosapentaenoic acid), another omega-3 fatty acid used by the eyes, along with DHA.
- Wheatgrass Juice
Did you know wheatgrass juice could help you get rid of the haze in the eyes caused by cataract? Several scientific studies have reported positive effects of wheatgrass on the treatment of cataract and prevention of its formation. Drinking wheatgrass juice, or taking wheatgrass supplements can help people, suffering from cataract, remove the haze from their eyes and eliminate cataract.
- Bilberry for Cataract
Bilberries are the strongest in the berries’ family, and they are full of health benefits. Bilberries are packed with anthocyanosides, which protect the lens and the eyes from damage caused by oxidation, such as the formation of cataract.
Eating bilberries can help individuals improve vision and remove haziness caused by cataracts.
What Really Causes Cataract?
It is believed than many things can contribute to the formation of cataracts, such as aging , exposure to environment polluted with heavy metals and toxins causing toxic stress to the eyes, dehydration and heavy metal poisoning with metals such as bromine, cobalt, cadmium and nickel and lead.
And guess what! It’s not just aging. Poor lifestyle choices and other chronic health conditions can be contributing factors too.
So try to adopt healthy lifestyles; eat the right diet and include exercise in your daily routine to improve your health and keep diseases like cataracts at bay.