Health

Top 5 Home Remedies for Weight Loss

Summers are arriving, which means frequent visits to the beach and pool parties for entertainment and fun. But wait a second! Did winters cause you to stay back at home, munch on your favorite foods as much as you like and put on a lot of weight? Seems like everyone’s story. So in case you are not interested in wearing a burkini or a full swim suit then you have still got time to lose the winter weight, and show off a lean and sexy body that everyone drools over. Excess weight and obesity are concerns that spare no one.

With changing lifestyles, poor and unhealthy eating habits people tend to put on pounds very easily, but when it comes to getting rid of these pesky pounds it seems to be an impossible thing to achieve. You may also have seen people who struggle hard, either through fad diets or tough workouts, in order to lose weight but all of their efforts seem to go in vain. That’s because everyone is gifted with a different body shape and structure and every weight loss trick or method doesn’t work the same on everyone. But don’t lose hope! There are certain natural remedies for weight loss that work for almost everyone. Through this article you will learn some of the amazing natural remedies that can shred those lards of fat and help you get rid of unwanted pounds.

Remedy 1: Drink Lots of Water

It may sound strange but you don’t know as yet how much water can help you in getting rid of excess weight. Water not only helps in boosting energy, flushing out toxins from our body and quenching our thirst but it can also help you drop pounds. The reason is that when we don’t drink a lot of water our body tends to retain moisture, as water is crucial for the condition of cells inside our body and all important functions that they perform require the presence of water. But when your body fears that it would soon dry up due to limited intake of liquids, it tends to store in itself whatever amount of water you drink and that eventually adds to your body weight and even cause you to feel swollen and bulky. This is known as the water weight and it is very easy and simple to lose.

All You Need To Do…

Drink at least 8 glass of water a day or if it is possible try consuming 3 liters of water. Within a week you will be able to feel lighter and lose up to 4 pounds (individual results may vary).

Remedy 2: Cinnamon Tea

Cinnamon Tea is an effective remedy to lose weight as it regularizes blood sugar levels and curbs your appetite. When we consume carbohydrates they are converted into glucose, or sugars in simple language. These sugars are then utilized by the cells during metabolism to produce energy required for performing various bodily functions. However when the levels of sugar in our blood increase beyond required levels the body tends to store them in the form of fats for future use, ultimately resulting in excess body fat and weight gain. Cinnamon Tea, with the help of special compounds, aids in maintaining blood sugar levels within optimal range so that the sugars are readily converted to energy instead of being stored as fat lards.

All You Need To Do…

In a cup of hot boiling water steep half an inch of cinnamon stick for about 15 to 20 minutes. Strain the mixture and consume it after meals. You can also add honey to sweeten the tea.

Remedy 3: Ginseng Root Tea

Ginseng is a worldwide famous herb known for its several health related benefits. It is much prized for its ability to boost testosterone levels, energy boosting properties as well as weight loss potential. Just like the cinnamon, ginseng also works by efficiently metabolizing sugars. Ginseng makes sure that even the slightest amounts of sugars in the blood are not left unused. It allows the body to convert all of the sugars and stored fat in order to release useful physical energy that can be ultimately used during workouts or exercises. Hence you lose weight. Although Ginseng can help you get rid of pesky pounds even without exercise, but it is recommended that you indulge in workouts to expedite results.

All You Need To Do…

Cut a fleshy root of ginseng and steep a teaspoon of it in a cup of hot boiling water. After 15 minutes strain the tea and consume after meals.

Remedy 4: Pepper and Lemon Drink

It is a long used home remedy to lose weight. Not only does it help you lose weight but it is also very beneficial for maintaining healthy and flawless digestive system. Black pepper contains a chemical compound known as the piperine. According to various scientific studies Piperine aid in weight loss because it prevents body for producing fat cells; it controls the genes responsible for fat cells generation thus it helps in preventing formation and storage of fat in the body. On the other hand, lemons are natural fat burners. Lemons aid the GI tract in smooth digestion and optimal breakdown of food; they boost metabolism and accelerate fat burning process of the body to release energy.

All You Need To Do…

To concoct this spicy peppery lemon drink you would need juice of half lemon, quarter teaspoon of ground black pepper and a glass of lukewarm water. Mix all of the ingredients together and consume it on an empty stomach before breakfast. You can also add honey to enhance the flavor of this beverage.

Remedy 5: Sage Tea

In case you are experiencing weight gain due to stress and anxiety then it is advised that you incorporate in your daily diet a cup of sage tea. Sipping on sage is a great natural remedy for weight loss associated with stress. Stress contributes to the release of hormone known as cortisol that causes a plunge in blood sugar levels causing you cravings and hunger pangs; leading you into stress eating. Ultimately you gain weight. Sage tea will help you in relieving stress and calming your nerves.

All You Need To Do…

You can prepare sage tea by either boiling 2,3 fresh leaves of sage in a cup of water for 10 minutes, or by steeping a teaspoon of dried sage in a cup of hot water for at least 15 minutes.

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