Guava is fruit that is not only delicious to eat but also very healthful, offering countless benefits to our health. Rich in niacin, vitamin C, iron, vitamin A, magnesium, potassium, phosphorus, calcium, and thiamine, Guava is popular for its therapeutic properties that make this fruit an effective carminative, powerful anti-cancer food, a helpful sedative, digestion booster, antispasmodic, anti-inflammatory and anti-biotic. Traditionally Guava has been used to help patients improve and maintain optimal digestive health, lower the risk of diabetes, reverse infertility, lose weight and burn body fat, as well as improve the condition of the skin.
But nobody really knew that even the seeds of Guava can be so nutritious and beneficial for our health. This article talks about the benefits and uses of Guava seeds and how these can be included into our daily life to reap maximum advantages.
- Improves Digestion
The guava seeds are very beneficial for improving digestion because of its high fiber content and its ability to retain moisture and water in the fecal material. People suffering from constipation will find guava seeds of significant use as they offer quick remedy to overcome from difficulties and in passing stools or suffering from abnormal bowel movements. All you need to do is that next time when you eat guavas, do not discard its seeds. In fact east the whole fruit with its germs, slowly chewing and grinding them properly and you would be surprised how these tiny beads would fix your digestive problems.
- Reduces the Chances of Cancer
Cancer is a dreadful ailment everyone wishes not to suffer from ever; not only living with cancer is extremely excruciating but the prognosis of how the life ends with cancer is also terrible. Guava seeds contain compounds that according to various scientific studies give them anti carcinogenic properties. Various research and studies have also reported that consuming guava seeds can significantly reduce the likelihood of developing cancers; therefore we believe that it is important to incorporate eating guava seeds on a daily basis to keep the chronic cancers at bay and live a healthy life.
- Lowers High Blood Pressure
The guava seeds and fruits help to lower the high blood pressure as it is rich in potassium and antioxidants. Guava and its seeds contain 60% more potassium than a medium sized banana, until today we had this misconception that only bananas are the fruits packed with most potassium content, right? Why guava seeds maintain blood pressure within normal range is because various scientific studies have noted that the adequate consumption of potassium is pivotal to regulate blood pressure and since guava seeds are packed with this essential nutrient it is without doubt that it can efficiently help blood pressure patients lower their BP and keep it whithin optimal levels. Eating guava seeds also help to prevent the risk of developing various cardiovascular diseases like hardening of the arteries, abnormal heart beat, thinning of blood etc thanks to its antioxidant properties and bioactive compounds like essential fatty acids and vitamin B complex that control glycemia, triglyceride levels and body weight.
- Helps in Maintaining Low Cholesterol
Most of the heart diseases result from high cholesterol levels, for example clots in the arteries, hemorrhage, high blood pressure, excessive fat development around the heart muscle causing a burden on its functionality etc. Perhaps that is the reason whenever heart patients visit cardiologists they are advised to lower their cholesterol levels by making diet and lifestyle changes. For those who are unable to control their cholesterol levels by eating clean and living an active lifestyle, because of their busy schedules or other limitations like weather and environment simply consuming guava seeds can be of great benefit. Guava seeds contain polyunsaturated fatty acids that help keeping blood cholesterol levels in check and moreover, the seeds being rich in fiber interfere with the absorption of bile in the intestines and eliminate it in the feces. Our body uses cholesterol to manufacture bile and that is why when more bile is flushed out of the body, our glands use up more cholesterol in the blood to release bile.
- Guava Seeds Boost Immunity
Guava seeds because they are packed with vital nutrients like vitamin C, the B complex, zinc, iron, folic acid, selenium etc they are very helpful in fortifying our immune system and protecting us against various viral and bacterial infestations. That is the reason why guava seeds are quite famous for their anti bacterial properties as well and have been found effective in remedying cold, flu and other microbial infections.
- Guava Seeds for Diabetics
Guava seeds contain compounds that lower blood sugar levels as well as boost insulin production. Therefore, guava seeds are diabetics’ best companion if they want to naturally control their blood sugar levels and better manage their health condition.
- Skin Nourishment with Guava Seeds
A lot of people are simply in love with guava seeds for their benefits that they deliver to the skin. Nature has infused guava seeds with flavonoids, carotenoids and anti oxidants that significantly enhance the health and condition of the skin. Applying guava seeds mask or guava seeds oil directly to the skin, makes it soft, supple and silky. People who eat guavas along with their seeds have been found with glowing and radiant skin.
- Improved Eye Sight
Rich in retinols and vitamin A, guava seeds are an effective natural remedy for vision correction and other eye problems. People should consume guava seeds when they eat the fruit if they often suffer from strain on the eyes or headaches due to poor visibility.
- Combats Hair Loss
The guava seeds contain folates, vitamin C as well as many anti oxidant compounds that aid in controlling hair fall and reversing hair loss. By nourishing hair follicles deeply, the application of guava seeds pack once in a week is an effective remedy to grow thick and healthy hair.
- Guava Seeds as UV Protection
Guava seeds not only boost your skin’s own defenses against UV rays damage but applying a face pack of guava seeds mixed with yogurt, can also help in the removal of skin tan and blemishes. Guava seeds contain lycopene, the similar anti oxidant that is found in tomatoes. Lycopene acts as a shield against sun damage and it is also prized for its ability to lighten complexion naturally.