Physical fatigue is a common problem faced by many people worldwide, including you or your relatives. Most of the people find themselves exhausted and overworked from time to time. True fatigue is actually much more than the actual feeling of being exhausted and sleepy- it can make you stay in bed and forget about the whole world. It comes with an ability to creep into your life and affect your wellbeing. It can make it hard, if not impossible, to accomplish the everyday tasks. Feeling fatigued most of the time is not fun. Fatigue can affect your social life, your relationships, your work performance, and even the overall quality of life.
Diagnosing fatigue is easy; however, getting rid of it might be a problem because of its vague signs. There are different types of fatigue, each with its own underlying causes. There is a possibility that a medical condition is responsible for the cause of your fatigue. These conditions may include a low blood sugar or depression. If not justified by a medical cause, a number of habits can also be held accountable for the fatigue you are experiencing. Are you going through a hectic day and already feeling tired? Do you find yourself dragging yourself throughout the day? Don’t be disappointed as there are plenty of simple remedies you can use to make this feeling go away.
It is assumed all the time that taking a power nap can make us feel fresh and fatigue-free. But if you an observer, you may find that lying in the bed all day makes you feel sluggish instead. If you are feeling fatigued after having a rough day, getting some fresh air can prove beneficial. You can just put on your joggers and go for a quick jogging session. If you do not feel like engaging in a strenuous exercise, a casual walk can also get the job done. For those of you who own and love, can also take them out for a walk with you. A short, refreshing trip to the outdoors can release the endorphins and can elevate your mood, leaving you brand new and energized. Be careful, not to overburden yourself as, obviously, the excess of everything is bad.
- Potato Water:
Nutrient deficiency can be a cause of constant fatigue in the majority of the people. One of the important nutrients required for proper functioning of our body is potassium and its deficiency can result in weakness. The human body is not capable of manufacturing potassium on its own thus; it has to be taken from an outside source. Brimming a glass of potato water is a good remedy for combating fatigue because it is rich in potassium and using it can replenish the mineral in your body. Consequently, you are left feeling less tired and more refreshed as potassium helps in the better movement of muscles. Potato water is really easy to make. You just need to slice up a potato and dip it in water for the whole night. You can drink it the very next morning and kick start your day.
With an amazing ability to combat stress, Ginseng is an amazing herb found in North America and East Asian Countries. Ginseng has proven to treat all types of stresses including the one due to fatigue. Ginseng works by improving the functioning of your adrenals and the hormonal response of your body towards stress. It can also be used to achieve a sound sleep leaving you refreshed the very next morning. You need a ginseng root that can be added in a tea ball after slicing it up into small pieces. Add a bit of hot water and cover up for ten minutes. You can finish off with a few drops of honey or lemon juice to flavor up, and there you have it! You can use this drink in place of your morning coffee to get you throughout the day without feeling fatigued.
- Lemon Juice:
One can never underestimate the power of citrus juice in all forms. From orange juice to lemon juice, citrus fruit has never failed to amaze people for its astonishing healing powers. So, if you are tired of feeling fatigued all the time, it’s time to make lemonade out of lemons, like in a literal sense. All you need to do is to get some fresh lemons and squeeze them into a glass of water. Add salt if you like, and stir well. The smell of this lemon drink alone will be enough to perk you up. Consuming it every morning will keep you hydrated and will revitalize the body. If you still feel like struggling with fatigue in the middle of the day, you can always have another glass.
The history and benefits yoga can be traced back to 5th and 6th centuries B.C. It is not just another form of regular exercise, but an actual spiritual experience. The aim of engaging in yoga is to help in calming mind and tame the turbulence of the body from within. The physical part can also cause a boost in your energy. Yoga is a perfect way to perfect your mental and physical health and make you feel like a new person. It is known to be an alternative medicine for fighting fatigue. And the best part about yoga is that you don’t even need to join a session for it. You just need a bit of self-discipline and you can do it yourself at home.
Magnesium is an important mineral in the human body and a lack of it can also cause frequently occurring fatigue. It serves as a cofactor for many enzymes used in regulating various reactions in the body. Just like potassium, magnesium cannot be produced by the body on its own. It is utilized to produce energy, helps in the synthesis of proteins and regulates the functions of nerves and muscles. Therefore, if you are suffering from fatigue and feel like it is because of a diet deficient in magnesium, you must add magnesium-rich foods to your routine. These foods are not even difficult to get. Nuts, whole grains, leafy vegetables, and bananas are at your service!
- Taking a Nap:
Naps are more energizing as compared to sleep. Yes, that is right. There is no match for a small nap right in the middle of the day. A good nap rejuvenates your body and makes helps in kick-starting your hectic day all over again. Naps can also sharpen your mind and make you alert. So what are you waiting for? Find a cozy place to lie down and get an instant energy boost. Be careful not to exceed 20 minutes as getting more sleep can actually make you feel even more tired.
Spinach is enriched with iron and iron can give you energy. This simple remedy can help increase the red blood cells in your body which will consequently provide you with energy. Using spinach can also provide you with magnesium. According to an estimate, consuming one cup of spinach alone fulfills 39 percent of your daily magnesium intake. It can even improve the functioning of muscles. It can be eaten in a raw form or you can cook it up with your favorite spices into a delicious meal to keep fatigue away.
Water is important for every part of your body to function normally. If you feel fatigued more often, it might be due to dehydration. Therefore, it is advised to sip water all day to keep the water content in your body at a normal concentration. 8 glasses of water must be consumed every day to prevent dehydration. Try to cut short the use of coffee and other caffeinated drinks. Alcohol can depress your central nervous system and can contribute to fatigue as well. Rely maximally on water because even a slight dehydration can make you fatigued.
- Low-Fat Meals:
Consuming a meal with a low level of fats can improve the working of your adrenal glands. Adrenal glands take a part in the nutrient metabolism which is important for gaining energy and preventing fatigue. A regular diet must not contain more than 10 percent of fat. You should focus on eating foods rich in fiber such as whole-wheat bread and cereals. These meals can stabilize the blood sugar and play a role in keeping the body energized.