Lower back is a sensitive area in the human body. By any chance, if you happened to do a little more exertion than routine, the chances are to get lower back pain. If you try a new exercise at the gym or simply start cardio, the first thing to get cramps is lower back and abdomen. The back is of prime importance because it balances the whole weight of the body. Whenever you make any movement, it is your back which supports you. Even if you weight anything heavy, it’s the lower back which h supports that lift maximum. Same goes for the weight training at the gym. All these activities are common in routine. Intentionally or intentionally some abrupt movements add severe cramps to lower back which are painful. They will make anyone immobile for hours. usually, they go on their own but for some people, cramps are the worst nightmare. There is as such no medication for cramps. If you go to a doctor, he will only prescribe you muscle relaxants and pain killers. Treating lower back cramps at home is a simpler and better idea. Whenever you feel that there is pressure on your back, you can try these simple home based solutions which will ease the situation and help you to get rid of cramps as soon as possible.
- Treat It The Hormonal Way
Endorphins are hormones which are naturally a part of our bodies. these are the natural painkillers which have no side effects. Whenever you are in pain, the endorphins released help to minimize the sensation of pain by blocking the receptors for pain feeling. They are also helpful for stress, depression, and migraines. How to tell if endorphins have been released or not is a question. Nature provides us the most natural ways to help in a hormonal release. For example, you can make endorphins work for you if you do any type of physical activity such as aerobics. It is also released when you massage or meditate.
- Get Enough Sleep
Your body is like a machine which works the whole day. even if you are sleeping, some parts of the body are still functioning. The muscular system doesn’t get awake when you sleep, it rather sleeps with you. If you have performed any activity which you think might cause lower back cramps, it’s better to give those muscles some time to relax. This time for relaxation can be achieved through sleep. Sleep is the time in which human body is at rest for the maximum time. So if you have cramps on the lower back, give your muscles some rest. You will feel fresh after taking a long nap. It repeatedly helps to reduce the cramps and pains both.
- Stretch It Out
Lower back cramps are usually resulted of compression due to some weight. the best way to heal the cramped muscles is to give it recovery phase. This recovery phase is a general part of all workouts which is famous as “stretching”. Stretching is not an exercise, it is a resting phase for the body to recover the damages. yoga helps most of the people suffering from cramps on the lower back side. You should follow a stretching routine to get rid of cramps.
- Cold Compress
Cold compress soothes the torn muscles and reduce inflammation. It is same like applying ice cubes to the face after a facial wax. It reduces the pain and inflammation. Same thing works for your cramps. It can be helpful to use ice packed compresses onto the lower back. It significantly helps within 2-3 times of use.
- Warm Compress
Warm compress follows a system of heat therapy which makes the blood flow smooth. When circulation of blood is increased it reduces the pain and relaxes the muscles. Eventually, it helps to reduce the internal damage and inflammation and hence helps to get rid of the lower back cramps.
- Engage Yourself In An Activity
The pain specialists suggest that engaging your brain in any activity also reduces the pain and discomfort caused by lower back cramps. It’s not just a sensation but a whole process which the body feels when it is suffering from muscular cramps. The way your brain receives and process the signals of discomfort, pain, and inflammation majorly affect your sensations. If you try to keep your brain busy in any activity, it will take less time to process all the problems of pain and cramps. If it is something which it enjoys already, chances are that brain will simply ignore the signals of pain.
- Keep Your Hydration High
Water being a vital source to carry out all the body functions also helps in back cramps. Many of you might not guess it but drinking more water is helpful in such condition. Excessive levels of water intake will bring out a balanced condition of blood pressure. It will help for the body cells to get enough of blood, which will eventually reduce their hyper levels. It will eventually help to reduce the cramps, especially on the lower back.
- Apply A Muscle Relaxant
You might have some ointments for the common back pain or heat spray at home. They are usually used for muscular injuries or pain. however, you can also use them to make your lower back cramps go. it will be easier for the body to absorb them and calm the muscular walls. It will eventually reduce the stiffness and give your body some time to repair its tissues.
- Take Care Of Your Diet
Diet is the key to a good health. If your immunity has been breached by an infection or injury, the auto repair system of the body activates itself in no time. There must be proper functioning of your immunological functions for all this to happen. Food is one thing which decides the state of your body. If you eat clean, chances are that you will have a healthier body which will eventually give you a good immunological boost. In a case of a muscular damage like lower back cramps, the goof nutrition will pay off. As it will instantly start working on the repair mechanism. If your food intake was not perfect before the cramps, try to improve it after suffrage from lower back cramps. Within a few days, you will see the results yourself.