Health

How To Lower Down Stomach Acid Reflux At Home?

you feel bloated after eating your favorite food? Does your stomach give you a tough time to digest a meal? This heartburn or bloated feeling is often acidity of the stomach. It’s such a common problem that everyone in 5 people suffers from it daily. The additional challenges linked with acidity are painful belly, gas, constipation, nausea, foul smelling breath, etc.  If you are facing this problem then don’t feel alone, you are not the only one. It hits people from all ages, anywhere.

Acidity is a condition of the stomach which diverges from the natural PH, towards acidic. If you eat too much oily or spicy food, you are at a greater verge of having it. Many other factors such as no physical movement, bad food choices, abnormal or excessive eating, metabolic disorders or alcoholism can be its common reasons.

To get a permanent balance of stomach PH, simply eat plain water. Make a habit of eating healthy and fresh food. Always take some time to spend in some physical activity. Always take lukewarm water before going to bed and early morning. Avoid drinking water after a big meal. Take at least a gap of 30 minutes to take water after any meal.

There are times when the acidity hits you suddenly. The feeling is so bad that you feel helpless. Do you know you can fix this problem at home? There is no need to get medicines to treat this, neither you have to rush to a hospital. There are some easy home based remedies which can help to minimize the condition.

Following are some easy homemade tips which can provide comfort in acidity.

  1. Grow Basil Leaves At Home

Basil leaves are a medicinal plant of Indian region. It is very famous for its effects. Basil is helpful to provide instant relief in acidic condition and heartburn.

How To Use It

Pick fresh basil leaves. Clean them and chew them. Chew them completely and engulf the extracted juice and leaves. You can also make basil tea by boiling it in water. Add honey and lemon to enhance flavor and use it twice a day.

  1. Cinnamon Bark And Cinnamon Powder

Cinnamon bark is extracted from a cinnamon tree which is called a miraculous tree for its benefits. It is best to provide digestive and metabolic support. It also helps to lose weight. Use of cinnamon bark reduces the chances of an acidic stomach and provides relief for acidity.

How To Use It?

You can eat cinnamon supplements in routine which are easily available in the market. Cinnamon powder can be used in various recipes including desserts. Mostly people prefer to use cinnamon herbal tea. You can also make yours by boiling few cinnamon sticks into water and use with honey.

  1. The Butter Milk Way

Buttermilk is a beverage which is common. As it is made from milk, it has all the right values of milk including lactic acid. Lactic acid of milk helps to neutralize the acidic reflux of the stomach. You can make your buttermilk at home and use for instant comfort.

How To Use It?

Make buttermilk with milk, water. Add sugar or salt as per your taste and consume it twice a day. This is extremely helpful to provide relief to the stomach. The feeling of acidity, heartburn, and gas goes away in no time after using it.

4.   Sip Cold Milk

Milk has the high amount of calcium and lactic acid in it. It stabilizes the PH naturally. It absorbs the excess acidity of the stomach and makes you feel better. So, sipping cold milk will reduce the acidity within minutes. It also helps to overcome heartburn and acid reflux.

How To Use It?

Place full fat or low fats milk, as per choice into the freezer for 30 minutes. Take it out and add honey. Drink it immediately. For a permanent help, try to take one glass cold milk at least one time a day.

  1. Apple Cider Vinegar

The good old apple cider vinegar has a solution for everything. Although Apple cider vinegar is acidic itself. But the effects it provides are amazing. Apple cider vinegar helps to reduce stomach’s acidic PH. You can use it anytime you want.

How To Use It?

Take raw and unfiltered apple cider vinegar for better effect. Mix one tablespoon in one glass of water. Add one tablespoon honey if you want to overcome the bitter taste of vinegar. Take it when you feel acidic. You can also use it once or twice a day for a normal balance of PH.

  1. Aniseed

Aniseed is a specialized form of seeds extracted from a plant. They have highly potential anti-ulcer properties which make them a beneficial agent to treat stomach problems. The volatile oils of aniseed help to relieve constipation, heartburn, nausea and acidity in no time. So yes, you can use aniseed to relief in acidic stomach.

How To Use It?

Take aniseed and clean them. Try to chew a few seeds followed by swallowing them. You can use them with water too, but chewing is more beneficial. Also, you can make aniseed tea by boiling them in water and use it.

  1. Try Mint Leaves

Mint leaves are considered refreshing for the body. Use of mint leaves help to control the ph of the stomach and improves the acidic condition by neutralizing it. It also provides aid in digestion, eases pain and provides a cooling effect which immediately ends the heartburn due to acidic reflux.

How To Use It?

Take fresh mint leaves. Clean them and chew them completely before swallowing. You can also make mint tea.

  1. Use Cloves

Cloves can help to get rid of acidity and gas. You can use them anytime you want.

How To Use It?

Take 1-2 cloves and chew them thoroughly. You can also add them to food recipes.

  1. Add Ginger To Your Diet

Ginger has natural anti-inflammatory properties which are helpful for the body. Ginger also helps to reduce acidity by neutralizing the acids in the stomach which cause ph to change.

How To Use It?

Take fresh ginger. Cut into a small piece of about 1-2 inch. Chew it inside the mouth thoroughly. You can also make ginger tea and use it twice a day.

  1. Try Indian Gooseberry

Indian Gooseberry also is known as “amla” is a powerful herbal product. It has high amounts of vitamin C. The vitamin C of Indian Gooseberry helps to heal the high acidic condition of the stomach.

How To Use It?

Use one tablespoon Indian Gooseberry powder daily.

 

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