Caffeine is obviously addictive, just because it helps stimulate our body. So if you are taking excess soda or coffee, you are (or soon to be) strongly addicted to it.
How to check if you are addicted or not? The answer is, simply observe yourself. If your body craves for a cup of coffee as soon as you wake up or it requires a soda after taking your afternoon break from the work, it is a clear sign that you are addicted to it. Notice that addiction is not good for health and you must get rid of it as soon as possible.
Be warned, excess use of anything is wrong. Caffeine, if taken in excess quantities can increase your risk for hypertension, keep your liver busy from filtering toxins and can contribute to tooth decay, weak bones, anxiety, disrupted sleep habits, dehydration, and even headaches, to name some tolerated side effects.
So, if you want to eliminate caffeine from your body or diet, or at least want to reduce its quantity significantly, you must be aware of the foods and products that contain caffeine as the major ingredient. Try to keep your intake of these foods as minimal as possible to reduce the withdrawal states.
Your body might get shocked by the change from daily caffeine to zero caffeine which may lead to many unwanted symptoms called as withdrawal symptoms.
The withdrawal symptoms can be a headache, sleepiness, irritability, lethargy, constipation, depression, muscle pain, stiffness, cramping, lack of concentration, nervousness, anxiety, inability to concentrate. these symptoms may appear just after 24 hours from your last cup of coffee or soda can.
But don’t worry, you’ll survive, and it won’t be so bad if you make use of some of these helpful tips. So, prepare yourself for the withdrawal symptoms and get ready to remove caffeine from your body.
Opt for Herbal Teas & Healthy Juices
Herbal tea of any herb is a far better option than coffee or tea. Herbal teas can be made by mixing a variety of herbs like lavender, rosemary, licorice and chicory. You can also find various other blends of herbs which can be found at any health food store.
Hers are not the right choice for you? Consider replacing your daily cup of coffee with healthy fruit juices.
Not fond of juices? Run for smoothies. For instance, you can make an energy boosting drink by blending together 2 cups of spinach and kale, along with 4 celery stalks, 1 green apple, half lemon and half cucumber. This might drink is far better than any energy drink and is just the right option for you to boost your energy needs.
If you want to add more taste, then add yogurt or coconut water with the mixture to prepare a green smoothie for your breakfast or dinner.
Take Magnesium supplements:
Drinking excess coffee leads to the deficiency of calcium and magnesium in the body. By taking magnesium supplements, you can easily address the deficiency and will be able to maintain body’s natural requirements.
Magnesium supplements can also help to fight caffeine withdrawal symptoms, such as loss of appetite, headaches, muscle weakness and disturbed sleep.
Drink Green tea
If you are having a very strong craving for tea, which you can’t control, then green tea is just the right option for you.
Green tea has very less amount of caffeine in the body and has a high amount of anti-oxidants in the body. These anti-oxidants help to remove the toxins in your body.
Having a headache? Don’t worry, we all know that the worst withdrawal symptom of caffeine is a headache which can easily be treated by doing exercise.
The exercise releases loads of endorphins which not only help to cure a headache, but also promotes the metabolism of the body.
Exercise also helps to relieve fatigue, which is another withdrawal symptom of caffeine.
Getting good sleep also aids in fighting your addiction to caffeine. Poor sleeping habits can have a negative effect on self-restraint hard work.
Drinking a cup of coffee before bedtime blocks the production of sleep-inducing hormones, thereby affecting your sleep cycle.
Try out deep breathing
Deep breathing is an efficient way to fight of caffeine in your body. The deep breathing can help to remove withdrawal symptoms in the body. these symptoms can be strong cravings, anxiety, and restlessness.
Deep breathing not only helps to remove caffeine addiction, but it also helps to remove toxins from the body. This will further help to remove the substances out of your system.
Follow these steps to try out deep breathing
- Lie down on your back.
- Place your hands on your abdomen and try to relax your muscles
- inhale deeply through your nose (try to keep your mouth close), expanding your abdomen and then filling your lungs with air. Count slowly to 5 in your mind as you inhale.
- After this, hold your breath and count to three.
- Remember to exhale slowly through your mouth, not from your nose as fast might affect the nasal mucosa. Again, count slowly to 5 while you exhale and slowly release any tension from your muscles.
- Continue to inhale and exhale deeply for full 10 minutes.
Follow this technique whenever you have a craving for coffee or soda.
Notice that you can also try deep breathing while sitting. Lying back is not necessary so that you can do it almost anywhere at any time.
Drink loads of water:
One of the best ways to remove coffee addiction is to fix your water intake. Water intake is not specific for caffeine only, it can be used to reduce addiction of any kind.
Urine is one of the major ways your body removes caffeine and toxins. As more water enters the body, more urine is produced and, thereby, more caffeine is reduced from the body. This regular water intake will help to detox your body and will speed up the process of making your body more healthy.
Although the amount of water intake can vary depending upon you climatic conditions, health and physical activity level, but it is recommended that a person takes 8to 10 glasses daily.
If you are craving for coffee or soda, it’s a great time to reach for filtered or flavored water instead.