7 Superfoods that Help you Get Rid of Stress

We all agree to the fact that our lives have become so fast, so busy and pressured since globalization took place. Our lives are constantly evolving and they way people live and work has changed tremendously over the past few decades. Humans have been programmed in a way to follow unnatural and mechanical routines in order to live the so-called modern life, and going against nature definitely has some drawbacks. One of the biggest drawbacks of our ever changing lives is the toll it takes on our health and well-being. We are exposed to challenges, stressful situations and pressures on a daily basis that require our brain to function beyond its capacity. And due to overburden, our brain gets exhausted and eventually leads us to stress and anxiety.

If you are experiencing stress then you are luckily at the right place. This article talks about natural remedies that can help you get rid of stress, tension and anxiety and gives your nerves the pamper they deserve. Of course, you cannot stop living for the sake of giving your mind a break but at least you have the choice to give it the food it needs in order to replenish energy for its everyday performance. Let’s take a look at these super foods that eliminate stress:

  1. Green Tea

Green Tea is one of the super foods for relieving stress that tops our list because this is certainly the most beneficial beverage on planet earth. Packed with anti oxidants green tea is very effective when it comes to getting rid of anxiety. The anti oxidants help the body fight against free radicals and stress causing factors, ultimately pacifying the mind and the body.

All You Need to Do

Seep a teaspoon of green tea leaves or one green tea bag in a cup of hot boiling water. Let it sit for 10 minutes and then consume it by mixing in some honey to enhance flavor. You can consume it three times a day; however, it would be much more effective if you completely replace your caffeinated drinks with green tea.

  1. Chocolates

Several scientific studies and research have confirmed the positive effects of chocolates and cocoa on mind. Chocolate contains magnesium which is a great stress fighter and calms your nerves. Chocolate has been found beneficial in enhancing moods and emotions, therefore it is a very good remedy in case you want to get rid of stress.

All You Need to Do

Stock up the chocolates of your choice and munch on them whenever you are feeling stressed out, and Voila!!!

  1. Milk

Milk is also very beneficial food for alleviating stress and anxiety. It contains nutrients and minerals that pacify mind and body and relieve stress. By strengthening your immune system milk also ensures that your health is in good shape and you are not experiencing any deficiencies, which are one of the major contributors of fatigue and irritability that eventually leads to stress. Moreover, it also helps you sleep better so that your brain can take a break from everyday pressures and relax properly.

All You Need to Do

You should make milk part of your daily breakfast and besides that make a habit of drinking a glass of warm milk before you go to sleep.

  1. Load Up on Vitamin C

Vitamin C boosts immunity as well as works as an anti oxidant to fight free stress radicals. These free radicals stimulate the brain to release stress hormones upon exposure to stressful situations which ultimately leads you to anxiety. But vitamin C efficiently fights these stress causing radicals and provides you with calm and soothing effects.

All You Need to Do

While there is no harm in taking the commercial supplements in order to get your daily dose of vitamins, but we suggest that you rely on natural sources of vitamin C, like citrus fruits and vegetables to serve the purpose. Include in your diet good portions of oranges, limes, kiwi, bell peppers, pineapple, strawberries, celery etc and get rid of stress.

  1. Sunflower Seeds

Sunflower seeds are effective stress relievers as they are rich in folate. Folate is a vital nutrient that supports brain health and maintains the health of nerves and cells. It enhances moods and relieves stress by controlling the production stress hormones.

All You Need to Do

Whenever you feel restless or begin to fidget grab a handful of sunflower seeds and enjoy the snack. Not only would that direct your unpleasant feelings to crushing and grinding of the food, but it will also improve your mood and emotions.

  1. Passion Flower

Passion Flower is much prized for its therapeutic effects on mind, especially in improving mood and getting rid of anxiety. It releases GABA, the gamma-aminobutyric acid in the body which is an essential amino acid. GABA works as an inhibitory neurotransmitter or a calming agent that soothes your nerves and relieves stress.

All You Need to Do

Steep dried passion flower leaves or a tea bag in a cup of hot water for 15 minutes. Drink this three at least twice a day, once in the morning and once before going to bed in order to provide tour brain with maximum relaxation and rest.

You can also get Passion Flower extract in tincture or tablet form, which can be used according to the instruction provided on the label.

  1. Epsom Salt Bath

Stress is caused when your mind is exposed to challenging situations and mental pressures on daily basis. As a result the magnesium levels in your body drop while adrenaline begins to rush, resulting in tension and anxiety. Epsom Salt on the other contains magnesium that soothes your mind and body by stimulating the production of mood enhancing hormone, the Serotonin.

All You Need to Do

In your bath tub filled with warm water, add a cup of Epsom salt water and few drops of essential oil (any one of your choice). Soak in this soothing water for about 20 to 25 minutes, at least three times a week and free your body from all sorts of stress and anxiety.

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