Health

7 Natural Remedies to Cure Anorexia Nervosa

The new trend has caused skinny appearance to be the new sexy! With growing emphasis on being lean and skinny as a sign of beauty (or in many cases, a means of social acceptance) a lot of people tend to go to any limits in order to shed extra pounds. While men usually don’t get crazy, it has been seen that women would adopt crash diet and restrict their food intake in order to lose weight. The similar struggle and the phobia of gaining weight and not looking sexy have caused many people to fall prey to anorexia.

According to the Web MD, “Anorexia (anorexia nervosa) is a serious eating disorder characterized by self starvation and excess weight loss”. Anorexia is a life threatening disorder and it can contribute you dangerous health problems, and even death. Exact cause of this disorder is still unknown, but according to various studies and scientific research it has been reported that it is triggered by one’s personality and emotions, and environmental and social factors. It is the disorder of the brain making individuals fear weight gain. Anorexia is more common in women as compared to males.

Natural Cures for Anorexia Nervosa

In case you are skipping meals just because you think you might put on weight, while still losing tremendous amounts of weight and looking starved and deficient it is possible that you are leading yourself into Anorexia.

Try out the following natural remedies that can promote appetite and help you eat optimal diet for your body and organs to function properly.

  1. Cinnamon Drink

Cinnamon is a natural and effective remedy that can naturally revive lost appetite. Cinnamon contains compounds that stimulate the gut to release digestive juices, which are normally produced when a person is hungry or when he is about to eat.

All You Need To Do…

In order to boost your hunger, mix in a glass of fresh water 2 teaspoons of cinnamon powder and 1 tablespoon of honey, then consume this beverage 30 minutes before meals.

  1. Black Pepper and Honey

The combination of black pepper and honey is used in many dishes because of their ability to considerably enhance the flavor of the cuisine. This is why appetizers served in the restaurants mainly comprise of dishes that incorporate into their recipes these two very useful hunger boosting ingredients.

All You Need To Do…

You can grind some fresh black pepper corn and mix it in a tablespoon of honey. Consume this on empty stomach.

You can also add black pepper to buttermilk or pomegranate juice to overcome suppressed appetite.

  1. Lemon Juice

Lemon juice is a great gut enhancer and digestive system cleanser. It flushes out all the toxins out of the digestive tract and regularizes the production of digestive juices. This is the reason that lemon juice is also a great appetite enhancer. People suffering from anorexia should drink lemon juice regularly to revive their appetite and improve their food intake.

All You Need To Do…

You can drink a glass of lukewarm water by adding in it a teaspoon of organic honey and juice of half lemon. This is not only great for your digestive health but it will also promote the urge to eat.

Another great way of boosting food cravings is by boiling 3 cloves and 1 teaspoon of lemon juice in a cup of water. Then strain this tea and drink this daily.

  1. Parsley for Anorexia

Parsley is herb that effectively helps in clearing away flatulence and bloating, consequently promoting hunger. It has been used long for treating various digestion related problems.

All You Need To Do…

Boil some fresh parsley leaves in water and make tea. You can also use dried parsley and seep them in hot water for at least 10 minutes. Strain the drink and consume 30 minutes before meals. Make sure you don’t use too much of this herb while preparing this tea as it can cause upset stomach in some individuals.

  1. Blessed Thistle

Blessed thistle is a bitter tasting herb that is very beneficial for your gut health. Not only does it help cleanse your digestive system but it also regularizes the secretion and production of bile and digestive juices that bring about appetite and food cravings.

All You Need To Do…

Blessed Thistle tincture is easily available in the herbal/ homeopathy stores and you can consume this treat anorexia and overcome eating disorders.

  1. Sour Grape Bread

Sour grapes just like lemon juice are very effective in boosting hunger and helping people who have eating disorders. This fruit naturally promotes food cravings ultimately causing individuals to consume meals and gradually brings them back to normal eating habits.

All You Need To Do…

Because it is very difficult to consume raw sour grapes, you can use this great Indian remedy for treating anorexia. Extract the juice of sour grapes and use this juice to knead flour. Make Indian bread or the chapattis and eat these for at least two weeks to stimulate hunger. This would not only help you revive your lost appetite but it is also a good way of injecting iron into the system, as people suffering from anorexia are deficient in iron.

  1. Ginger

Ginger is not only meant for stimulating appetite but it is also a good food for your brain. Ginger has effective properties that relieve stress and anxiety, the two major symptoms of anorexia. Thus having the combined power to promote hunger and calm nerves, ginger is very useful when it comes to treating anorexia or loss of appetite.

All You Need To Do…

Eat raw crushed ginger 30 minutes before meals. You can also swallow that down with water to increase appetite. Continue this for a week.

Alternatively you can also make some ginger tea by boiling freshly crushed ginger in water.

While these remedies can surely help you cure anorexia naturally, it is imperative that you consume nutritionally balanced and sound diet while you are making efforts to come out of this disorder. Make sure that your meals are rich in vitamin B complex, Zinc, Iron, Calcium, Vitamin D and fatty acids. These would help you regain all those nutrients and vital minerals that your body might have lost while you suffered from anorexia.

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