Health

7 Natural Remedies that Prevent Burping or Belching

While burps are a natural way of your body to expel excessive gas from your stomach, it can be quite embarrassing at times. Accompanied with a typical sound and sometimes an odor, burping or blenching is a way to tell about the condition and health of your digestive system. Occasional burping is considered normal however persistent blenching indicates an underlying digestive disorder.

Consult a doctor if you are really annoyed by continuous burping, and in the meanwhile you can try out these natural remedies to prevent burping and prevent yourself from getting uncomfortable and embarrassed.

  1. Use Ginger

Home-Remedies-for-stomach-bloatingGinger is a very useful natural remedy for digestive health. It effectively treats indigestion, flatulence and bloating. But did you know that Ginger is a bubble buster and it can significantly reduce burps. Yes, by improving the production of digestive and bile juices, Ginger make sure that food is digested properly and no excess gas is retained in the stomach that otherwise finds an outlet through mouth in the form of blenching.

All You Need to Do…

There are several ways you can use ginger to remedy burping; you can eat fresh ginger pieces on an empty stomach before meals. You can also replace fresh ginger with ginger powder, ginger capsules or even ginger tincture in case you don’t like the taste of fresh ginger.

Another effective way is to drink ginger tea. You can make ginger tea by seeping freshly crushed ginger in hot boiling water for at least 10 minutes, and then drink this tea after straining and adding little honey and lemon to it.

  1. Fennel Seeds

Fennel seeds are usually used in the herbal and traditional medicines meant to cure bloating, gas and indigestion. Although the exact mechanism of how fennel seeds work is not known but these are effective natural remedy for burps.

All You Need to Do…

After every meal chew about a teaspoon of roasted fennel seeds. This would cause the excess gas to pass into the intestines instead of moving back up in the esophagus and coming out from mouth.

You can also seep 1 teaspoon of fennel seeds in hot water for 10 minutes and drink this tea after meals to avoid blenching.

  1. Chamomile Tea

Chamomile is very effective when it comes to soothing the gut and digestive tract. It also helps in controlling the buildup of gas in the stomach therefore it prevents heart burn, flatulence and even burps.

All You Need to Do…

Make yourself a fresh cup of chamomile tea, either using tea bags or fresh chamomile, and consume it thrice a day.

  1. Cardamom Tea

Cardamom is another effective and natural digestion booster, which ensures proper metabolism of food, absorption of all nutrients and prevention of gas production during digestion. Consequently it helps in reducing burping problem.

All You Need to Do…

In a cup of water add 1 teaspoon of green cardamoms and boil for 10 minutes. Drink this cardamom tea after meals to prevent blenching.

  1. Add Yogurt to your Diet

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Lactose intolerance is one of the major causes that contribute to burping or blenching. Yogurt restores optimal gut flora and helps you grow good bacteria in your gut that eventually prevents excess gas build up in the stomach. This is why yogurt is a potent natural remedy for burps.

All You Need to Do…

Add yogurt to your daily diet! You can also add some freshly chopped mint leaves to yogurt that is also very beneficial in reducing burping.

  1. Mint Tea

Mint is great for digestive health; it has soothing effects on your gut, promotes digestion and provides relief from almost every stomach ailment and even gas. So in case you are experiencing embarrassing burps, make a habit of drinking mint tea every day.

All You Need to Do…

Boil in a cup of water fresh mint leaves and consume this tea by adding honey and lemon juice in it. You can also chew fresh mint leaves in case you are too busy to make some tea.

  1. Papaya

Papaya contains a special kind of enzyme that can control bouts of burps by improving digestion and preventing gas production. So if you are looking for a quick and natural remedy to eliminate the need to burp eat some papayas.

All You Need to Do…

Eat fresh papaya everyday to boost digestion and bust burps.

Tips for Preventing Burps and Blenching

  • Avoid carbonated fizzy drinks, sodas and sparkling wine and beer as these drinks contribute to gas formation and ultimately embarrass you by resulting in frequent burps.
  • Make sure when you are eating meals you chew slowly and with your mouth closed. Sometimes we tend to take in air along with the food we eat and that results in gasiness, which ultimately comes out as burps.
  • Avoid drinking beverages too hot, allow them to cool down before you take a sip otherwise it is very likely that you would gulp lot of air.
  • Don’t try to fit in clothes too fitted or tight. A pressure on the midsection not only causes discomfort but also promotes to excess gas buildup, which eventually contributes to burping.

If manners are not considered a serious matter, burps are not a big deal. But persistent burping may indicate a health related issue and therefore it is recommended that you consult a doctor.

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